We are on a mission to help share modern perspectives, science and know-how on health, body and mind, and we are passionate and curious about all things health-related.
Follow our weekly health hacks for inspiration, articles and interviews on all the newest biohacks available. We come from a curious mindset and are open-minded in our research, but with a 100% focus on science-backed and documented treatments.
With a long career in the advertising and media industry – a busy life as a female entrepreneur, a mother and co-owner of several companies – long working days combined with an active social life and many traveling days a year, began to make its marks on my energy levels, health and appearance.
Over the years as research into red light therapy has progressed, the astonishing benefits of the red-light therapy has become quite apparent with over 5000 clinical studies today. But let’s look at why this therapy form is like food for your cells, body and mind?
Most of us have an idea of WHAT we want to accomplish. The HOW is also pretty clear, but we need to find out WHY. When you set your goals in life, always remember to ask yourself – WHAT is my purpose underlying my goals?
Wellbeing and wellness are a very big part of who I am, my belief system and what I stand for. If we want to show up into this world, as the best version of ourselves, it’s crucial, that we take care of ourselves first.