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We are on a mission to help share modern perspectives, science and knowhow on health, body and mind, and we are passionate and curious about all things health related.

Follow our weekly health hacks for inspiration, articles and interviews on all the newest biohacks available. We come from a curious mindset and are openminded in our research, but with 100% focus on science backed and documented treatments.

We are glad you are here!

key factors you didn’t know about sustainable weight loss

When you’re on a weight loss journey, there are a number of other key factors that play an essential role, when it comes to sustainable weight loss. A healthy diet and exercise are not always enough.

home hacks to improve your well-being during lockdown

To me a healthy and balanced lifestyle is everything and especially in these times, where most of us tend to snack a bit more than usual and might squeeze in an extra glass of wine or two.

what is meditation?

Meditation is a state of calm, love and being present right now and here.

well-being starts with a ‘why’

Most of us have an idea of WHAT we want to accomplish. The HOW is also pretty clear, but we need to find out WHY. When you set your goals in life, always remember to ask yourself – WHAT is my purpose underlying my goals?

“i remember the butterflies in my stomach when i tried whole body cryo” – tine hertz

With a long career in the advertising and media industry – a busy life as a female entrepreneur, a mother and co-owner of several companies – long working days combined with an active social life and many traveling days a year, began to make its marks on my energy levels, health and appearance.

why red and near-infrared light therapy is something you need to include in your health routine?

Over the years as research into red light therapy has progressed, the astonishing benefits of the red-light therapy has become quite apparent with over 5000 clinical studies today. But let’s look at why this therapy form is like food for your cells, body and mind?

why infrared?

When you’re on a weight loss journey, there are a number of other key factors that play an essential role, when it comes to sustainable weight loss. A healthy diet and exercise are not always enough.

key factors you didn’t know about sustainable weight loss

When you’re on a weight loss journey, there are a number of other key factors that play an essential role, when it comes to sustainable weight loss. A healthy diet and exercise are not always enough.

what is meditation?

Meditation is a state of calm, love and being present right now and here.

functional medicine

The core of the company, Center of Functional Medicine is to get people healthy.

well-being starts with a ‘why’

Most of us have an idea of WHAT we want to accomplish. The HOW is also pretty clear, but we need to find out WHY. When you set your goals in life, always remember to ask yourself – WHAT is my purpose underlying my goals?

home hacks to improve your well-being during lockdown

To me a healthy and balanced lifestyle is everything and especially in these times, where most of us tend to snack a bit more than usual and might squeeze in an extra glass of wine or two.

how you treat yourself, will reflect on how the world sees you

Wellbeing and wellness are a very big part of who I am, my belief system and what I stand for. If we want to show up into this world, as the best version of ourselves, it’s crucial, that we take care of ourselves first.