Åbningstider
Palægade 2, 1261 København K.
+45 52 60 77 77

begivenheder og foredrag

Som en del af vores community får du adgang til inspirerende arrangementer, foredrag og workshops med nogle af de førende eksperter inden for deres felt, ligesom du har mulighed for at deltage i vores ugentlige åndedræts-, yoga- og løbe sessioner. Mød ligesindede mennesker, og bliv inspireret til at optimere dit helbred og velvære!

Som medlem af One Thirty Labs kan du og en gæst deltage i events og talks uden beregning.

EXPERT TALK

menopause and training with anna bogdanova

Beskrivelse:

Anna Bogdanova is one of the leading experts on female hormones and training we have in Denmark. Anna has a fantastic understanding of the body, hormones, training and how it works together + it’s all science based.

She is a behavior and training specialist behind award-winning digital training programs for muscles, nervous system and skin that strengthen, shape and rejuvenate your body in 5-15 minutes a day. Tested by 55,000+ women.

As a part of the expert talks of the menopause program, she will share her abundant knowledge on training and hormones!

Dato: November 8th at 17:30
Sted: One Thirty Labs
Type af begivenhed: Foredrag
Sprog: Engelsk
Pris: Single event 295,- dkk, if you’re a part of the menopause program this event is free!

Sign up by sending us an email via the button below!

Tilmeld

EXPERT TALK

menopause and training with anna bogdanova

Beskrivelse:

Anna Bogdanova is one of the leading experts on female hormones and training we have in Denmark. Anna has a fantastic understanding of the body, hormones, training and how it works together + it’s all science based.

She is a behavior and training specialist behind award-winning digital training programs for muscles, nervous system and skin that strengthen, shape and rejuvenate your body in 5-15 minutes a day. Tested by 55,000+ women.

As a part of the expert talks of the menopause program, she will share her abundant knowledge on training and hormones!

Dato: November 8th at 17:30
Sted: One Thirty Labs
Type af begivenhed: Foredrag
Sprog: Engelsk
Pris: Single event 295,- dkk, if you’re a part of the menopause program this event is free!

Sign up by sending us an email via the button below!

Tilmeld
NEW MOON CACAO CEREMONY 

biohack your health with cacao

Beskrivelse:

Join us on this grounding Cacao Gathering to connect to your heart space, gain clarity, open up to creativity and enjoy the benefits of the most complex, nutrient-dense superfoods on earth.

Cacao is a true powerhouse containing the highest concentration of antioxidants, magnesium, chromium, manganese, and theobromine from any other food in the world, it is also a phenomenal source of zinc, iron, copper, calcium, potassium, phosphorus, and fibre. It is a plant medicine that opens up your heart, it’s a co-creator of creativity – and it helps you work with whatever theme is important for you at this moment.

Experience the powers of raw cacao through this ceremonial cacao gathering – connect to yourself and mother cacao – set an intention and open your heart. The ceremony will be with sounds and music, and we invite you to bring a journal.

Everyone can join the circle – all you need to bring is comfy clothes, a blanket, a notebook – and one personal thing for the altar (that you get to take home with you again).

It’s highly suggested to fast 4 hours before the Cacao circle. There are limited spaces to this event so get yours while you can. We hope to see you!

Datoer: 14/10, 13/11, 13/12
Tid: 16:00-18:00
Sted: One Thirty Labs
Type af begivenhed: Cacao ceremony
Sprog: Engelsk
Pris: 250,-

Join us

NEW MOON CACAO CEREMONY

biohack your health with cacao

Beskrivelse:

Join us on this grounding Cacao Gathering to connect to your heart space, gain clarity, open up to creativity and enjoy the benefits of the most complex, nutrient-dense superfoods on earth.

Cacao is a true powerhouse containing the highest concentration of antioxidants, magnesium, chromium, manganese, and theobromine from any other food in the world, it is also a phenomenal source of zinc, iron, copper, calcium, potassium, phosphorus, and fibre. It is a plant medicine that opens up your heart, it’s a co-creator of creativity – and it helps you work with whatever theme is important for you at this moment.

Experience the powers of raw cacao through this ceremonial cacao gathering – connect to yourself and mother cacao – set an intention and open your heart. The ceremony will be with sounds and music, and we invite you to bring a journal.

Everyone can join the circle – all you need to bring is comfy clothes, a blanket, a notebook – and one personal thing for the altar (that you get to take home with you again).

It’s highly suggested to fast 4 hours before the Cacao circle. There are limited spaces to this event so get yours while you can. We hope to see you!

Datoer: 14/10, 13/11, 13/12
Tid: 16:00-18:00
Sted: One Thirty Labs
Type af begivenhed: Cacao ceremony
Sprog: Engelsk
Pris: 250,-

Buy now
EXPERT TALK

breathing techniques and cold therapy with adam wolden-ræthinge

Beskrivelse:

Adam is authorised in body-SDS and a Wim Hof Method instructor. He will talk about cold therapy, different breathing techniques and much more.

Dato: September 26th
Tid: 18:00
Sted: One Thirty Labs
Type af begivenhed: Foredrag
Sprog: Engelsk
Pris: Single event 195,- dkk, if you are a part of the menopause program, the event is free!

Sign up by sending us an email via the button below!

Join us

EXPERT TALK

breathing techniques and cold therapy with adam wolden-ræthinge

Beskrivelse:

Adam is authorised in body-SDS and a Wim Hof Method instructor. He will talk about cold therapy, different breathing techniques and much more.

Dato: September 26th
Tid: 18:00
Sted: One Thirty Labs
Type af begivenhed: Foredrag
Sprog: Engelsk
Pris: Single event 195,- dkk, if you are a part of the menopause program, the event is free!

Sign up by sending us an email via the button below!

Deltag her

FREE EVENT

free open house

Beskrivelse:

We are inviting you to an exciting event where you can hear a talk about health & biohacking. You can also try our treatments and see our new training studio. Come and hear how you can optimize your well-being and health using different techniques, modern technology and biohacks. Everyone is welcome!

Dato: September 27th at 16:30-18:30
Sted: One Thirty Labs
Type af begivenhed: Foredrag
Sprog: Engelsk
Pris: Gratis

Sign up by sending us an email via the button below!

Tilmeld

FREE EVENT

free open house

Beskrivelse:

We are inviting you to an exciting event where you can hear a talk about health & biohacking. You can also try our treatments and see our new training studio. Come and hear how you can optimize your well-being and health using different techniques, modern technology and biohacks. Everyone is welcome!

Dato: September 27th at 16:30-18:30
Sted: One Thirty Labs
Type af begivenhed: Foredrag
Sprog: Engelsk
Pris: Gratis

Sign up by sending us an email via the button below!

Tilmeld
FULL MOON CEREMONY

full moon harbour dip

Beskrivelse:

Every Full Moon, we will gather at One Thirty Labs and take a brief walk to a harbour nearby to take a dip in the water. The intention of the practice is to release anything that doesn’t serve us anymore as a renewal ritual to start from a clean slate during full moon.

Datoer: 29/09, 28/10, 27/11, 27/12
Tid: 18:00-19:00
Sted: One Thirty Labs
Type af begivenhed: Bathing at the harbour
Sprog: Engelsk
Pris: 95,-

Join us

FULL MOON CEREMONY

full moon harbour dip

Beskrivelse:

Every Full Moon, we will gather at One Thirty Labs and take a brief walk to a harbour nearby to take a dip in the water. The intention of the practice is to release anything that doesn’t serve us anymore as a renewal ritual to start from a clean slate during full moon.

Datoer: 29/09, 28/10, 27/11, 27/12
Tid: 18:00-19:00
Sted: One Thirty Labs
Type af begivenhed: Bathing at the harbour
Sprog: Engelsk
Pris: 95,-

Tilmeld

YOGA

yoga stretch & breathwork

Lærer: Ekaterina Ussing

Beskrivelse:

Ekaterina er tidligere professionel ballerina og har trænet siden hun var 6 år. Igennem årene har yoagen også indvundet en stor plads i hendes hjerte og træning, hvilket førte hende til Indien og Shivananda Vedanta Ashram og yogaskolen, hvor hun har fået sin uddannelsesmæssige baggrund som yogalærer.

I One Thirty Labs blander Ekaterina Hatha flow, kundalini og strækøvelser - og kombinerer yogaen med sin dybe erfaring med bevægelse, åndedrætsarbejde og meditation, så du kan finde din indre styrke, balance og fred.

Dato: Hver tirsdag
Tid: 8:30-9:30
Sted: One Thirty Labs
Type af begivenhed: Yoga class
Sprog: Engelsk
Pris: 95,- (Gratis for medlemmer )

Tilmeld

YOGA

yoga stretch & breathwork

Lærer: Ekaterina Ussing

Beskrivelse:
Ekaterina er tidligere professionel ballerina og har trænet siden hun var 6 år. Igennem årene har yoagen også indvundet en stor plads i hendes hjerte og træning, hvilket førte hende til Indien og Shivananda Vedanta Ashram og yogaskolen, hvor hun har fået sin uddannelsesmæssige baggrund som yogalærer.

I One Thirty Labs blander Ekaterina Hatha flow, kundalini og strækøvelser - og kombinerer yogaen med sin dybe erfaring med bevægelse, åndedrætsarbejde og meditation, så du kan finde din indre styrke, balance og fred.

Dato: Hver tirsdag
Tid: 8:30 – 9:30
Sted: One Thirty Labs
Type af begivenhed: Yoga class
Sprog: Engelsk
Pris: 95,- (Gratis for medlemmer )

Tilmeld
WEEKLY CLASS

hiit training

Lærer: Konstantin Bohlender

Beskrivelse:

The HIIT bootcamp guided by Konstantin is an intense, dynamic workout combining high-intensity interval training and strength exercises. During this efficient workout you will burn calories, boost endurance, build muscle, and it promotes weight loss.

Dato: Every Wednesday
Tid: 07:45-08:45
Sted: One Thirty Labs
Type af begivenhed: Yoga class
Sprog: Engelsk
Pris: 95,- (Gratis for medlemmer )

Join us

WEEKLY CLASS

hiit training

Lærer: Konstantin Bohlender

Beskrivelse:

The HIIT bootcamp guided by Konstantin is an intense, dynamic workout combining high-intensity interval training and strength exercises. During this efficient workout you will burn calories, boost endurance, build muscle, and it promotes weight loss.

Dato: Every Wednesday
Tid: 07:45-08:45
Sted: One Thirty Labs
Type af begivenhed: Yoga class
Sprog: Engelsk
Pris: 95,- (Gratis for medlemmer )

Tilmeld
WEEKLY CLASS

yin yoga

Lærer: Ekaterina Ussing

Beskrivelse:

Join us for a slow & calming yoga class. This is a class to leave behind all your to-do lists and relax while you lay in powerful yin yoga poses. The class will help you connect to yourself, release stress & feel more balanced.

Dato: Every Wednesday
Tid: 16:30-17:30
Sted: One Thirty Labs
Type af begivenhed: Yoga class
Sprog: Engelsk
Pris: 95,- (Gratis for medlemmer )

Join us

WEEKLY CLASS

yin yoga

Lærer: Ekaterina Ussing

Beskrivelse:

Join us for a slow & calming yoga class. This is a class to leave behind all your to-do lists and relax while you lay in powerful yin yoga poses. The class will help you connect to yourself, release stress & feel more balanced.

Dato: Every Wednesday
Tid: 16:30-17:30
Sted: One Thirty Labs
Type af begivenhed: Yoga class
Sprog: Engelsk
Pris: 95,- (Gratis for medlemmer )

Tilmeld

WEEKLY CLASS

gentle yoga flow

Lærer: Natascha Eriksen

Beskrivelse:

A gentle yoga flow is a beautiful and nourishing practice that invites individuals of all levels and abilities to move mindfully, stretch, and find a sense of inner calm. Unlike more vigorous forms of yoga, such as power or vinyasa yoga, gentle yoga prioritises relaxation, flexibility, and self-care.

Dato: Every Thursday
Tid: 18:00-19:00
Sted: One Thirty Labs
Type af begivenhed: Yoga class
Sprog: Engelsk
Pris: 95,- (Gratis for medlemmer )

Tilmeld

WEEKLY CLASS

gentle yoga flow

Lærer: Natascha Eriksen

Beskrivelse:

A gentle yoga flow is a beautiful and nourishing practice that invites individuals of all levels and abilities to move mindfully, stretch, and find a sense of inner calm. Unlike more vigorous forms of yoga, such as power or vinyasa yoga, gentle yoga prioritises relaxation, flexibility, and self-care.

Dato: Every Thursday
Tid: 18:00-19:00
Sted: One Thirty Labs
Type af begivenhed: Yoga class
Sprog: Engelsk
Pris: 95,- (Gratis for medlemmer )

Tilmeld

WEEKLY CLASS

hip hop flow

Lærer: Helen Erichsen

Beskrivelse:

Helen from RAVE YOGA is teaching her signature Hip Hop flow class – funky transitions, fast-paced flows and juicy stretches underlined by tunes you can’t help but move your body to. Expect a sweaty and immersive class that activates all senses and leaves you feeling strong and energised. All levels are welcome.

Dato: Every Thursday
Tid: 07:30-08:30
Sted: One Thirty Labs
Type af begivenhed: Yoga class
Sprog: Engelsk
Pris: 95,- (Gratis for medlemmer )

Tilmeld

WEEKLY CLASS

hip hop flow

Lærer: Helen Erichsen

Beskrivelse:

Helen from RAVE YOGA is teaching her signature Hip Hop flow class – funky transitions, fast-paced flows and juicy stretches underlined by tunes you can’t help but move your body to. Expect a sweaty and immersive class that activates all senses and leaves you feeling strong and energised. All levels are welcome.

Dato: Every Thursday
Tid: 07:30-08:30
Sted: One Thirty Labs
Type af begivenhed: Yoga class
Sprog: Engelsk
Pris: 95,- (Gratis for medlemmer )

Tilmeld

WEEKLY CLASS

electronic dance

Lærer: Ekaterina Ussing

Beskrivelse:

Elevate your mood and frequency with our electronic dance sessions and enjoy a full workout to electronic beats. Release and let go of stocked energy and emotions, lift your spirits and start the weekend on a high note.

Dato: Every Thursday
Tid: 16:30-17:30
Sted: One Thirty Labs
Type af begivenhed: Yoga class
Sprog: Engelsk
Pris: 95,- (Gratis for medlemmer )

Tilmeld