The combination of treatments are carefully selected by our experienced therapists to help you destress, take good care of your body and ease your mind. 

The weekly sessions combine cold and heat therapy, lymphatic massage, meditation and LED Light Therapy to boost and exploit your body’s natural processes to heal and rejuvenate  – by boosting your mood, calming your mind, improving your sleep quality, relieving stress, flushing out toxins from your body and much more. 

Long-term stress can lead to multiple health problems. Preventing and managing long-term stress can lower your risk for other conditions like heart disease, obesity, high blood pressure and depression.

Some of the physical signs that your stress levels are too high include: Pain or tension in your head, chest, stomach or muscles. Your muscles tend to tense up when you’re stressed, and overtime this can cause headaches, migraines or musculoskeletal problems.

• being under a lot of pressure
• facing big changes
• worrying about something
• not having much or any control over the outcome of a situation
• having responsibilities that you’re finding overwhelming
• not having enough work, activities or change in your life
• times of uncertainty

Consistency is key when it comes to sustainable results, but with both our Meditation Pod, Cryo Facial and Infrared Sauna, you will feel an instant gratification compared to the other treatments that need to build up over time. However, after a few treatments you will see and feel calm and relaxed in your body as your whole nervous system is in a calm state.

The Meditation pod, also called “Somadome”, usually runs 20-minute meditation sessions. While seated comfortably inside the dome, you will be guided gently through a meditation of your choice. Somadome offers different meditation tracks – each targeting specific goals, such as energy, destress, healing, focus, love or overcoming various obstacles. The experience is choreographed to immerse one in a synergistic environment that uses LED Color Therapy, binaural beat meditation and energy healing microcrystalline tiles for optimal restoration. The Somadome also shields from cell phone and other EMF / electronic device emissions, allowing your body’s natural alignment to be restored.

Generally speaking, if you miss a week of treatments, you can of course jump back into your plan. However, for faster and most efficient results it will be best if you are consistent and diligent with your treatments at least four to six weeks before any break. If your downtime lasts ten days or longer, we recommend that we re-evaluate your comeback strategy together to ensure you the best possible results.

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Together we can help you coordinate your training so it fits your treatments in a beneficial and efficient way. You will most likely experience that your training and post-workout recovery is much more efficient, when combined with our treatments. 

It’s a very effective way of destressing and relaxing your body, and at the same time leaving you feeling more energised and fresh.

The hot and cold combination is used together in an alternating pattern to create a “pumping” action in the circulatory system by restricting circulation to reduce swelling and then increasing circulation in your whole body. Especially the Infrared Sauna is more effective in moving toxins through the skin compared to a traditional sauna. This is due to the fact that in a far Infrared Sauna only 80-85% of the sweat is water with the non-water portion being cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid.

Heat increases skin and joint temperature, as well improves blood circulation and muscle relaxation and decreases joint stiffness. Cold will numb the pain, decrease swelling, constrict blood vessels and block nerve impulses to the joint, and give you increased energy and alertness, as well as a metabolism boost.

An Infrared Sauna can operate at a lower temperature that is between 48.8°C and 64°C compared to a traditional sauna, which is typically between 65.56°C and 82.2°C. It heats up the body from within, ensuring a much more efficient detox compared to a traditional sauna. Only about 20 percent of the heat heats the air and the other 80 percent directly heats your body.

The treatment is cold, as the cold comes from dry air and not water. However it feels less painful compared to e.g. winter bathing or taking a very cold shower.

Before treatment you are required to dress in protective clothing composed of cotton socks, cotton underwear (for men) and gloves. The duration of the treatment is between 2-3 minutes and the cold is ‘dry’, so it is very tolerable. Towards the end of the treatment, you may get a ‘pins and needles’ sensation, which disappears immediately after the treatment.

Kryoterapi saunaer har været brugt i næsten 40 år. Den eneste fare er, hvis en klient træder ind i maskinen med vådt tøj, især våde sokker, da vandet vil fryse med det samme ved disse temperaturer. 

The nitrogen used to cool the chambers is the same nitrogen that makes up the air we breathe (actually 78% of it). In either type of chamber, you will breathe room-air. For added safety, chambers are also equipped with an oxygen monitor. In order to protect the more temperature sensitive tissues (such as hands and feet), clients wear dry socks, slippers, and gloves, which we provide you with before your treatment.

Alle vores behandlinger er gennemtestede og helt sikre. I løbet af dine behandlinger vil der altid være en uddannet terapeut til stede for at guide dig igennem behandlingen under kontrollerede og sikre forhold.