join us on our
weight-loss bootcamp
Lose weight, get in shape and improve your overall well-being with our targeted bootcamps.
It can be hard to find motivation and the right protocol to ensure fast and efficient results.
Many of us forget that sleep, stress, and our mental health have an impact on our body, and its ability to lose weight and or get back in shape. Therefore, we have put together our own health and weight-loss bootcamp. Here you can choose between a 4-week or 3-month journey. This unique protocol is based on three main pillars: cold and heat treatments, food and movement. With this, you can get back in shape, lose weight and improve your overall well-being. Fast and efficiently.
Everyone can join no matter gender or age. Sessions are twice a week, at our studio in Palægade 2, 1261 København K.
the program
Choose between an intensive 4-week or a 3-month program for a life changing committed turnover.
YOUR MEAL PLAN:
You will enjoy a delicious and nutritious healthy meal plan. This will help your body to clean out and support your body’s natural detoxification processes to help eliminate toxins, get your digestion moving, boost immunity, increase energy levels and boost weight-loss.
YOUR FITNESS PLAN:
Our bootcamp program includes an EMS Training* session twice a week.
We will furthermore guide you with a personal exercise schedule. This will meet your level in order to complement your meal plan, treatments and detoxification.
YOUR TREATMENT PLAN:
Twice a week at our studio, you will go through a combination of cold, heat and light therapy to burn calories, boost metabolism, detox and rejuvenate your body and mind. Furthermore, the program includes a biweekly Cryo Body Contouring treatment to reduce unwanted fat depots – for good. This is combined with a lymphatic drainage treatment to detoxify and flush out the dead fat cells.
YOUR CONSULTATION PLAN:
A consultation will take place twice, once in the beginning of the program and in the end, with our nutrition expert, based on the length of your bootcamp. Additionally, we will follow-up with you to ensure that you stay motivated, that you keep your protocols for the highest impact and achieve results on your bootcamp.
YOUR SUPPLEMENT PLAN:
After your first consultation, our nutrition expert will recommend which supplement will support your body the best. This is based on your symptoms, age and condition.
get started
Out bootcamp programs are ideal for everyone. For those who want to have a long-lasting and efficient weight-loss, but need a bit of motivation and guidance along the way.
Book your spot already today, or come visit our studio for a free consultation. From there, we’ll get you started.
Book your spot online already and get started
Choose between a 4-week or 3-month program
Book Personal Training or in groups
GET STARTED
Out bootcamp programs are ideal for everyone. For those who want to have a long-lasting and efficient weight-loss, but need a bit of motivation and guidance along the way.
Book your spot already today, or come visit our studio for a free consultation. From there, we’ll get you started.
Book your spot online already and get started
Choose between a 4-week or 3-month program
Book Personal Training or in groups
FAQ
Everyone can join – despite gender, age and your physical starting point.
One of the key benefits of our Bootcamp is that it’s personalised and targeted to your specific situation, starting point and goals.
Choose between an intensive 4-week program or choose 3-month program for a life changing committed turnover.
Yes. We can arrange that for you.
We estimate approx 1,5 hours x 3 times a week for maximum effect, which covers a combination of workouts and treatments
learn more about the treatments
Our evidence-based Bootcamp is put together by our experienced therapists and experts to help you gain efficient and long-lasting weight loss by combining movement, diet and a combination of our different cold and heat therapy.
