Category / Blog
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Biohack your way to a beautiful healthy looking skin
Mention skincare and skin health, and people generally think of lotions, oils, masks, and supplements.
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How can Whole Body Cryotherapy impact Metabolism and Weight loss?
In our experience, sustainable weight loss comes from an overall healthy lifestyle and is affected by a number of different factors.
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The future of Health
Curious to know what’s on the international health agenda?
Get a quick overview of some of the primary trends within the health and wellness space for the coming year. -
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Listen in on our New Health podcast One Thirty Biohacks!
What defines a long healthy life? What does the top experts, high performers, doctors and health practioners do to optimise their health and wellbeing? Listen in and learn more on how you can start optimising your health.
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Podcast Recommendations
We always seek inspiration and knowledge in podcasts and books – we have found the best scientists, doctors, and health profiles to inspire us
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![Tine Hertz standing close to the Whole Body Cryo chamber]()
“I remember the butterflies in my stomach when i tried Whole Body Cryo” – Tine Hertz
With a long career in the advertising and media industry – a busy life as a female entrepreneur, a mother and co-owner of several companies – long working days combined with an active social life and many traveling days a year, began to make its marks on my energy levels, health and appearance.
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Why Red and Near-infrared Light Therapy is something you need to include in your health routine?
Over the years as research into red light therapy has progressed, the astonishing benefits of the red-light therapy has become quite apparent with over 5000 clinical studies today. But let’s look at why this therapy form is like food for your cells, body and mind?
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Why Infrared Sauna?
The infrared treatment supports the body’s own processes in a number of important areas and helps rid the body of toxins while cleansing the skin with the excess sweating.
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Key factors you didn’t know about sustainable weight loss
When you’re on a weight loss journey, there are a number of other key factors that play an essential role, when it comes to sustainable weight loss. A healthy diet and exercise are not always enough.
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What is meditation?
Meditation is a state of calm, love and being present right now and here.
