Welcome to the bodyworks studio by one thirty labs, where we offer an exclusive workout exprience in our boutique yoga studio in the center of Copenhagen.
Explore our diverse range of classes designed to destress and reconnect, while you sculpt your body, boost your energy, and improve your overall health and well-being. Whether you’re a beginner or a training & yoga enthusiast, our studio offers something for everyone. Join us and discover the power of movement and the joy of a healthier lifestyle. Classes can be booked through our app
REVITALIZING
men’s yoga
Date: every Monday
Time: 08:00-09:00
Place: One Thirty Labs
Language: English
Teacher: Natascha
95DKK
per class
395DKK
monthly access all classes
Men’s yoga class is a dynamic Vinyasa / Hatha flow focusing on strength building through repetitive postures. It includes many balancing poses and inversions with a strong emphasis on the breath. It’s a playful and strong morning practice. All levels are welcome.
REVITALIZING
men’s yoga
Date: every Monday
Time: 08:00-09:00
Place: One Thirty Labs
Language: English
Teacher: Natascha
Men’s yoga class is a dynamic Vinyasa / Hatha flow focusing on strength building through repetitive postures. It includes many balancing poses and inversions with a strong emphasis on the breath. It’s a playful and strong morning practice. All levels are welcome.
RELAXING
soft somatics
Date: every Monday
Time: 09:00-09:30
Place: One Thirty Labs
Language: English
Teacher: Sine
95DKK
per class
395DKK
monthly access all classes
RELAXING
soft somatics
Date: every Monday
Time: 09:00-09:30
Place: One Thirty Labs
Language: English
Teacher: Sine
REVITALIZING
yoga stretch
Date: every Tuesday
Time: 08:00-09:00
Place: One Thirty Labs
Language: English
Teacher: Ekaterina
95DKK
per class
395DKK
monthly access all classes
Ekaterina used to be a professional ballerina trained from the age of 6, but over the years she has gained a deep reverence for yoga. This led her to India and the Shivananda Vedanta Ashram and yoga school, where she has gained her educational background as a yoga teacher.
At One Thirty Labs, Ekaterina mixes Hatha flow, kundalini and stretching, combining her deep experience with movement, breathwork and meditation for you to discover your inner balance and peace.
REVITALIZING
yoga stretch
Date: every Tuesday
Time: 08:00-09:00
Place: One Thirty Labs
Language: English
Teacher: Ekaterina
RELAXING
breathwork
Date: every Tuesday
Time: 09:00-09:45
Place: One Thirty Labs
Language: English
Teacher: Saszeline
95DKK
per class
395DKK
monthly access all classes
Join us for this recharging and stress relieving breathwork class on Tuesday mornings.
Breathing consciously and with intension has numerous health benefits – both mentally and physically. Breathwork helps reduce your stress response, anxiety, boost immunity, builds resilience and helps you reconnect with yourself. You will leave the class feeling energised, centred and charged with good energy and a clear mind for the day and week ahead. All levels are welcome.
RELAXING
breathwork
Date: every Tuesday
Time: 09:00-09:45
Place: One Thirty Labs
Language: English
Teacher: Saszeline
Join us for this recharging and stress relieving breathwork class on Tuesday mornings.
Breathing consciously and with intension has numerous health benefits – both mentally and physically. Breathwork helps reduce your stress response, anxiety, boost immunity, builds resilience and helps you reconnect with yourself. You will leave the class feeling energised, centred and charged with good energy and a clear mind for the day and week ahead. All levels are welcome.
STRENGTHENING
body bootcamp (hiit)
Options:
-Every Tuesday 17:00-18:00
-Every Wednesday 07:40-08:45
Place: One Thirty Labs
Language: English
Teacher: Konstantin
95DKK
per class
395DKK
monthly access all classes
The HIIT bootcamp guided by Konstantin is an intense, dynamic workout combining high-intensity interval training and strength exercises. During this efficient workout you will burn calories, boost endurance, build muscle, and it promotes weight loss.
RELAXING
body bootcamp (hiit)
Options:
-Every Tuesday 17:00-18:00
-Every Wednesday 07:40-08:45
Place: One Thirty Labs
Language: English
Teacher: Konstantin
The HIIT bootcamp guided by Konstantin is an intense, dynamic workout combining high-intensity interval training and strength exercises. During this efficient workout you will burn calories, boost endurance, build muscle, and it promotes weight loss.
RELAXING
yin slow flow
Date: every Wednesday
Time: 16:30-17:30
Place: One Thirty Labs
Language: English
Teacher: Ekaterina
95DKK
per class
395DKK
monthly access all classes
Join us for a slow & calming yoga class. This is a class to leave behind all your to-do lists and relax while you lay in powerful yin yoga poses. The class will help you connect to yourself, release stress & feel more balanced.
REVITALIZING
yin slow flow
Date: every Wednesday
Time: 16:30-17:30
Place: One Thirty Labs
Language: English
Teacher: Ekaterina
Join us for a slow & calming yoga class. This is a class to leave behind all your to-do lists and relax while you lay in powerful yin yoga poses. The class will help you connect to yourself, release stress & feel more balanced.
REVITALIZING
electronic dance
Date: every Thursday
Time: 16:30-17:30
Place: One Thirty Labs
Language: English
Teacher: Ekaterina
95DKK
per class
395DKK
monthly access all classes
Elevate your mood and frequency with our electronic dance sessions and enjoy a full workout to electronic beats. Release and let go of stocked energy and emotions, lift your spirits, and start the weekend on a high note.
REVITALIZING
electronic dance
Date: every Thursday
Time: 16:30-17:30
Place: One Thirty Labs
Language: English
Teacher: Ekaterina
Elevate your mood and frequency with our electronic dance sessions and enjoy a full workout to electronic beats. Release and let go of stocked energy and emotions, lift your spirits, and start the weekend on a high note.
REVITALIZING
breath of shakti
Date: every Saturday
Time: 10:00-11:00
Place: One Thirty Labs
Language: English
Teacher: Sine
95DKK
per class
395DKK
monthly access all classes
REVITALIZING
breath of shakti
Date: every Saturday
Time: 10:00-11:00
Place: One Thirty Labs
Language: English
Teacher: Sine
Release, Receive & Rejuvenate. Join us for Breath of Shakti — a conscious connected breathwork class to release what no longer serves you, and make space for more of what you truly desire.
Conscious connected breathing connects both the higher and lower consciousness. It allows access to subconscious and conscious thought, enabling the recall and release of any stored or suppressed emotions, and rewire mental patterns in a faster way than many other therapy forms do.
The focus might be on energetic and emotional release but what happens when we move and release stuck energy is that our whole system begins to come into balance. When we declutter our energy field, we create space to truly hear ourselves, to move from our hearts, to receive inspiration, and increase our creativity and overall wellbeing.
Allow this class to cleanse you, to renew you, and to fill you with the very juice of life.
RESTORATIVE
yin yoga
Date: every Sunday
Time: 16:00-17:00
Place: One Thirty Labs
Language: English
Teacher: Simone
95DKK
per class
395DKK
monthly access all classes
Join us for a slow & calming yoga class. This is a class to leave behind all your to-do lists and relax while you lay in powerful yin yoga poses. The class will help you connect to yourself, release stress & feel more balanced.
RESTORATIVE
yin slow flow
Date: every Suday
Time: 16:00-17:00
Place: One Thirty Labs
Language: English
Teacher: Simone
Join us for a slow & calming yoga class. This is a class to leave behind all your to-do lists and relax while you lay in powerful yin yoga poses. The class will help you connect to yourself, release stress & feel more balanced.