how can we help you?

Cryotherapy is one of the most popular treatments for pain management, and it’s a very effective way to treat and relieve pain from injuries such as runner’s knee, tendonitis, back pain and e.g. arthritis pain. Extreme cold have been used for thousands of years to reduce swelling and nerve activity – and therefore pain. Combined with modern technology you have a highly time efficient treatment with better results and less potential side effects, such as burns from icepacks etc. Cryo can help reduce pain in a number of ways. It can effect the nerve signals and slows down their transmission, which may reduce the amount of pain signals to the brain. The levels of norepinephrine furthermore increase. This chemical is stimulated when we are under stress and works as a natural painkiller.

Research also shows that cryotherapy decreases the temperature inside your joints. This suppresses many of the factors that lead to joint destruction and inflammation.

For many people with arthritis, peripheral neuropathy is a daily struggle. This condition leads to numbness, tingling, and pain in the extremities due to damaged and irritated nerve endings. Cryotherapy for rheumatoid arthritis can help alleviate some of this discomfort without the pain of icing.

Whole body cryo was originally developed to help arthritis patients back in the 70’ies in Japan.

Our whole body cryo treatments helps reduce muscle & joint pain and kickstarts an anti-inflammatory process in the body. Lowering inflammation helps reduce the swelling in and around the joints, a problem that many people with arthritis face.

We also offers our localised cryo treatments which are extremely efficient to help reduce symptoms on fingers, feet and other targeted areas of the body.

Stress is one of the major contributors to ill health in our modern-day world. A small amount of stress can be beneficial, however, being in constant stressful environments can lead to burnout and throw your adrenal glands off balance.

Stress symptoms not only affect your sleep, your thoughts, and feelings, they can also impact your behaviour and relations to others, as well as the many physical issues that often come together with high-stress levels i.e. weight gain, eczema, muscle tension, and pain.

Stress is furthermore one of the most common denominators for many chronic diseases, which makes it even more important to try to minimize the damaging effect of chronic stress. Working with stress reduction is thus one of the most beneficial things you can do to improve your overall health and well-being. Being able to recognize common stress symptoms, is often one of the key factors in actually managing them.

We offer both targeted stress/performance tests, that can help assess your actual stress levels and track your development over time, as well as a more in dept health check-up that can help identify the root cause of specific symptoms.

Many people have difficulties losing weight even though they are doing all the right things: working out, eating healthy, and counting their calories. This is often due to imbalances in the body e.g. hormone imbalances, thyroid or metabolic issues, while stress and poor sleep are also important factors, that can interfere with our body’s ability to respond correctly to a normal weight loss program. Your body Is simply holding on to everything it got, and the more you “stress” it with dieting and hard workouts, the more it locks down.

Therefore it’s important to understand how to “fix” the foundation first, before you can actually start loosing weight.

At One Thirty Labs we look at weight loss from a holistic perspective, and with a profound understanding of what factors that impacts your body’s ability to induce sustainable weight loss: Hormones, emotions, environment, toxins, stress and your social relations.  We have different diagnostics and tests to understand your thyroid health, hormones, and cortisol levels – all contributors to your metabolism and body composition.

Together with our doctor Louise Phi and our professional nutritionists and personal trainers, we assess each client individually before putting together a targeted weight loss program.

Pain relief and muscle recovery are one of the primary reasons for many people’s use of cryotherapy, as studies show that Whole Body Cryo (WBC) could be a faster and more efficient alternative to treat injuries previously solved by ice packs or ice baths. While our Whole Body Cryo helps kick start an anti-inflammatory response throughout the whole body, our localized machine can target very specific injuries or problem areas and help speed up recovery and reduce pain if you are i.e. dealing with a sprinkled angle, knee, or shoulder injury, etc.

We also offer EMS training and MMS sculpt, which are highly efficient, yet gentle ways to rebuild muscle mass and get your body back in shape after an injury or operation.

Sleep is one of the most fundamental elements of our health and it impacts almost every aspect of our health and well-being. Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarize what we are hearing; if we compromise on our sleep, we compromise our performance, our mood, our health, and even our relations with other people.

At One thirty Labs, we help you understand your sleep. What impacts your sleep quality, sleep patterns, and how to get enough of the right kind of sleep. Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep.

We offer both instant relief through our different treatments, as well as a more in-depth analysis of the root cause of your skin issues – and how you can help heal from within and prevent future issues.

Our Cryo treatments and LED light therapies for both face and body are extremely efficient treatments to reduce and cure most skin issues and -challenges, combined with our specialized range of probiotic skincare products to support the healing. Our clients usually see significant improvements already after 5-10 treatments

Cryotherapy is also extremely effective at healing skin cells post-operatively or following cosmetic procedures such as microdermabrasion, laser treatments or injections. Cryotherapy reduces the appearance of bruises, swelling, edema, inflammation, and pain. In addition to these benefits, your skin will feel tighter, and firmer with more elasticity.

If you have cellulite, you’re not alone. Between 80-90% of all women have this problem. Cellulite is caused by a buildup of fat underneath the skin. Some women are more predisposed to it than others.

The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, and age. The thickness of your skin also affects the appearance of cellulite. People of all body types and weights can get cellulite, but the distribution of fat in women is in general more visible than in men. Cellulite can often become more visible as you age, and your skin becomes thinner and loses elasticity.

Cryotherapy activates collagen production in the skin which repairs broken connections in the skin layers –thus reducing the appearance of cellulite. The cold will activate collagen production throughout the whole body: collagen is found in the skin, tendons, ligaments, bones, blood vessels, the gastrointestinal tract, discs, and even teeth. So, in addition to reducing cellulite, cryotherapy will make you stronger, increase your mobility, flexibility, and will fortify your vital organs.

Most women see a significant effect already after 6-10 treatments with WBC & Compression Therapy.

For severe cases of cellulite, we recommend our body contouring treatments. This is a non-invasive procedure that removes cellulite by freezing the fat cells beneath the skin. This causes the fat cells to rupture and their contents to be absorbed by the body. Several treatments are, however, needed to dissolve an inch of fat, and it usually takes up to three to four months to see a noticeable reduction in cellulite. Combined with Whole body cryo and our compression therapy results can be expected to show earlier.

Understanding and restoring hormonal conditions and imbalances are often key in fighting other conditions like weightloss, sleep issues and mood swings – but also getting you through menopause. We offer both different tests to better understand your hormonal imbalances, as well as targeted menopause programs or individual treatment plans to get your hormones back on track.

We usually recommend to start the process with a hormone test and follow-up consultation with our doctor Louise Pil.  Louise Pil works from an integrative point of view, and will assess your overall health from several angles as well as identify important pre-conditions in order to create a better hormone health and reduce whatever symptoms you are experiencing.

Studies show that Local Cryo can help suppress acute and chronic inflammation in hair follicles, and thus help improve inflammation-driven hair loss like Alopecia.

Cryotherapy works by vasoconstricting the blood vessels in the hair follicles, pushing the inflammation out. The burning and itching associated with the onset of alopecia may immediately subside; over time, with consistent cryotherapy treatment, hair regrowth should occur. Cryotherapy treatment can also stop hair loss—so if a person with a history of alopecia feels the onset of symptoms, utilizing cryotherapy may help prevent hair loss from occurring.

Cryotherapy represents a viable and safe treatment for light alopecia. It is non-invasive, drug-free, and relatively inexpensive.

Red LED Light Therapy delivers safe, concentrated wavelengths of natural light to your skin, with no chemicals, UV rays, or excess heat. These red and near-infrared wavelengths of light stimulate the mitochondria in your cells similar to natural sunlight, reducing oxidative stress and increasing circulation, so your body is able to make more core energy to power itself.

Making energy more efficient throughout your body improves physical function, speeds the healing process, and lowers inflammation & pain, as demonstrated in numerous peer-reviewed studies. It also has a major stimulating effect on the dermal papilla cells, which play a big role in the regulation of hair cycling and growth.

Facelift treatments

Treating the face with thermal shock can result in a lifting effect, i.e. improve the skin tone, reduce the double chin, and smooth wrinkles by increasing collagen production.

Cryo Facemask

The thermal shock allows to reduce the temperature of the facial dermis down to –20°C (within 0.5 mm from the surface). This helps activate a series of positive metabolic and hormonal processes that stimulate regenerative activities in the treated area. The treatments furthermore give a lash of natural energy that counteracts fatigue and stress.

LED light for the face

Proven red and near-infrared wavelengths are utilised in the series of LED Light therapy to combat the signs of aging. These specific wavelengths of light energy are clinically verified to enhance your body’s natural ability to generate collagen and elastin by activating the fibroblast cells.

No prescriptions. No medications. No injections. No surgery. Just safe, natural wavelengths of effective, proven light energy.