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Palægade 2, 1261 Copenhagen C.
+45 52 60 77 77

your health transformation starts here

We improve and optimise your health through a highly personalised approach using the newest science, data and technology to help you to the best version of your self. Reimagine your self with more energy, less pain, better sleep, looking and feeling better.

Our team of different experts and health professionals are ready to help and guide you on your journey. Below some of the primary conditions we help treat.

We use a combination of different treatments for pain management ranging from LED light, Infrared Sauna, Compression therapy to local- and Whole Body Cryo treatments.

Cryotherapy is one of the most popular treatments for pain management, and it’s a very effective way to treat and relieve pain from injuries such as runner’s knee, tendonitis, back pain and e.g. arthritis pain. Extreme cold have been used for thousands of years to reduce swelling and nerve activity – and therefore pain. Combined with modern technology you have a highly time efficient treatment with better results and less potential side effects, such as burns from icepacks etc. Cryo can help reduce pain in a number of ways. It can effect the nerve signals and slows down their transmission, which may reduce the amount of pain signals to the brain. The levels of norepinephrine furthermore increase. This chemical is stimulated when we are under stress and works as a natural painkiller.

Research also shows that cryotherapy decreases the temperature inside your joints. This suppresses many of the factors that lead to joint destruction and inflammation.

pain management

pain management

We use a combination of different treatments for pain management ranging from LED light, Infrared Sauna, Compression therapy to local- and Whole Body Cryo treatments.

Cryotherapy is one of the most popular treatments for pain management, and it’s a very effective way to treat and relieve pain from injuries such as runner’s knee, tendonitis, back pain and e.g. arthritis pain. Extreme cold have been used for thousands of years to reduce swelling and nerve activity – and therefore pain. Combined with modern technology you have a highly time efficient treatment with better results and less potential side effects, such as burns from icepacks etc. Cryo can help reduce pain in a number of ways. It can effect the nerve signals and slows down their transmission, which may reduce the amount of pain signals to the brain. The levels of norepinephrine furthermore increase. This chemical is stimulated when we are under stress and works as a natural painkiller.

Research also shows that cryotherapy decreases the temperature inside your joints. This suppresses many of the factors that lead to joint destruction and inflammation.

arthritis

Whole body cryo was originally developed to help arthritis patients back in the 70’ies in Japan.

Our whole body cryo treatments helps reduce muscle & joint pain and kickstarts an anti-inflammatory proces in the body. Lowering inflammation helps reduce the swelling in and around the joints, a problem that many people with arthritis face.

We also offers our localised cryo treatments which are extremely efficient to help reduce symptoms on fingers, feet and other targeted areas of the body. Most of our clients experiences instant pain relief after just 1 treatment.

For many people with arthritis, peripheral neuropathy is a daily struggle. This condition leads to numbness, tingling, and pain in the extremities due to damaged and irritated nerve endings. Cryotherapy for rheumatoid arthritis can help alleviate some of this discomfort without the pain of icing.

Stress is one of the major contributors to ill health in our modern day world. A small amount of stress can be beneficial, however being in constant stressful environments can lead to burn out and throw your adrenal glands off balance.

Stress symptoms not only affects your sleep, your thoughts and feelings, it can also impacts your behaviour and relations to others, as well as the the many physical issues that often comes together with high stress levels i.e. weight gain, eczema and muscle tensions and pain.

Stress is furthermore one of the most common denominators for many chronic diseases, which makes it even more important to try to minimize the damaging effect of chronic stress. Working with stress reduction is thus one of the most beneficial thing you can do to improve your overall health and well-being. Being able to recognise common stress symptoms, is often one of the key factors in actually managing them.

We offer both targeted stress / performance tests, that can help asses your actual stress levels and track your development over time, as well as a more in dept health check-up that can help identify the root cause of specific symptoms.

At One Thirty Labs you will be supported by our team of experts to help you relieve stress symptoms and support you in your journey towards a healthier, happier and more confident version of you.

Our different stress programs usually includes a combination of WholeBodyCryo, Light Therapy, Infrared sauna, meditation and breath work.

stress

stress

Stress is one of the major contributors to ill health in our modern day world. A small amount of stress can be beneficial, however being in constant stressful environments can lead to burn out and throw your adrenal glands off balance.

Stress symptoms not only affects your sleep, your thoughts and feelings, it can also impacts your behaviour and relations to others, as well as the the many physical issues that often comes together with high stress levels i.e. weight gain, eczema and muscle tensions and pain.

Stress is furthermore one of the most common denominators for many chronic diseases, which makes it even more important to try to minimize the damaging effect of chronic stress. Working with stress reduction is thus one of the most beneficial thing you can do to improve your overall health and well-being. Being able to recognise common stress symptoms, is often one of the key factors in actually managing them.

We offer both targeted stress / performance tests, that can help asses your actual stress levels and track your development over time, as well as a more in dept health check-up that can help identify the root cause of specific symptoms.

At One Thirty Labs you will be supported by our team of experts to help you relieve stress symptoms and support you in your journey towards a healthier, happier and more confident version of you.

Our different stress programs usually includes a combination of WholeBodyCryo, Light Therapy, Infrared sauna, meditation and breath work.

weightloss

Diets don’t work. Understanding your body does. We believe  in creating sustainable weight loss without medication.

Many people have difficulties losing weight even though they are doing all the right things: working out, eating healthy and counting their calories. This is often due to imbalances in the body e.g hormone imbalances, thyroid or metabolic issues, while stress and poor sleep are also important factors, that can interfere with our bodies ability to respond correctly to a normal weight loss program. Your body Is simply holding on to everything it got, and the more you “stress” it with dieting and hard workouts, the more it locks down.

Therefore it’s important to understand how to “fix” the foundation first, before you can actually start loosing weight.

At One Thirty Labs we look at weight loss from a holistic perspective, and with a profound understanding of what factors that impacts your body’s ability to induce sustainable weight loss: Hormones, emotions, environment, toxins, stress and your social relations.  We have different diagnostics and tests to understand your thyroid health, hormones, and cortisol levels – all contributors to your metabolism and body composition.

Together with our doctor Louise Phi and our professional nutritionists and personal trainers, we assess each client individually before putting together a targeted weight loss program.

Our weightloss programs combines diet, movement, mindfullness, cold/heat treatments as well as the newest body conturing techniques.

Help reduce inflammation and injury swelling, relieve muscle pain, enhance recovery times and increase overall energy with our infrared sauna, whole body cryo and compression  & light therapy.

Pain relief and muscle recovery are one of the primary reasons for many people’s use of cryotherapy, as studies show that whole-body cryo (WBC) could be a faster and more efficient alternative to treat injuries previously solved by ice packs or ice baths. While our whole body cryo helps kick start an anti-inflammatory response throughout the whole body, our localised machine can target very specific injuries or problem areas and help speed up recovery and reduce pain if you are i.e. deadling with a sprinkled angle, knee or shoulder injury etc.

We also offer EMS training, which is an highly efficient, yet gentle way to rebuild muscle mass and get your body back in shape after an injury or operation.

sports injuries

sports injuries

Help reduce inflammation and injury swelling, relieve muscle pain, enhance recovery times and increase overall energy with our infrared sauna, whole body cryo and compression  & light therapy.

Pain relief and muscle recovery are one of the primary reasons for many people’s use of cryotherapy, as studies show that whole-body cryo (WBC) could be a faster and more efficient alternative to treat injuries previously solved by ice packs or ice baths. While our whole body cryo helps kick start an anti-inflammatory response throughout the whole body, our localised machine can target very specific injuries or problem areas and help speed up recovery and reduce pain if you are i.e. deadling with a sprinkled angle, knee or shoulder injury etc.

We also offer EMS training, which is an highly efficient, yet gentle way to rebuild muscle mass and get your body back in shape after an injury or operation.

sleep

Good sleep doesn’t just mean lots of sleep: it means the right kind of sleep.

Sleep affects our ability to use language, sustain attention, understand what we are reading, and summarize what we are hearing; if we compromise on our sleep, we compromise on our performance, our mood, our health and even our relations to other people.

Get your sleep back on track with our efficient light therapy, whole body cryo treatments and meditation pod.

Some say that the skin is the window to see what is going on inside of the body. Chronic skin inflammation and disease are indicative of an imbalance inside of the body, and a clue that we need to look deeper into what the root cause might be. We offer both instant relief through our different treatments, as well as more in-depth analysis of the root cause of your skin issues – and how you can help heal from within and prevent future issues.

Our Cryo treatments and LED light therapies for both face and body are extremely efficient treatments to reduce and cure most skin issues and -challenges, combined with our specialized range of probiotic skincare products to support the healing. Our clients usually see significant improvements already after 5-10 treatments

Cryotherapy is also extremely effective at healing skin cells post-operatively or following cosmetic procedures such as microdermabrasion, laser treatments or injections. Cryotherapy reduces the appearance of bruises, swelling, edema, inflammation and pain. In addition to these benefits, your skin will feel tighter, more firm with more elasticity.

skin issues

skin issues

Some say that the skin is the window to see what is going on inside of the body. Chronic skin inflammation and disease are indicative of an imbalance inside of the body, and a clue that we need to look deeper into what the root cause might be. We offer both instant relief through our different treatments, as well as more in-depth analysis of the root cause of your skin issues – and how you can help heal from within and prevent future issues.

Our Cryo treatments and LED light therapies for both face and body are extremely efficient treatments to reduce and cure most skin issues and -challenges, combined with our specialized range of probiotic skincare products to support the healing. Our clients usually see significant improvements already after 5-10 treatments

Cryotherapy is also extremely effective at healing skin cells post-operatively or following cosmetic procedures such as microdermabrasion, laser treatments or injections. Cryotherapy reduces the appearance of bruises, swelling, edema, inflammation and pain. In addition to these benefits, your skin will feel tighter, more firm with more elasticity.

cellulite

If you have cellulite, you’re not alone. Between 80-90% of all women have this problem.

Cellulite is caused by a buildup of fat underneath the skin. Some women are more predisposed to it than others. The amount of cellulite you have and how noticeable it is can be based on your genes, body fat percentage, and age. The thickness of your skin also affects the appearance of cellulite. People of all body types and weights can get cellulite, but the distribution of fat in women is in general more visible than in men. Cellulite can often become more visible as you age and your skin becomes thinner and loses elasticity.

One Thirty Labs offers several effective treatments for cellulite. The most popular being whole body cryo, but combined with our compression therapy you have the best treatments available to fight off your cellulite.

Cryotherapy activates collagen production in the skin which repairs broken connections in the skin layers –thus reducing the appearance of cellulite. The cold will actually activate collagen production throughout the whole body: collagen is found in skin, tendons, ligaments, bones, blood vessels, the gastrointestinal tract, discs and even teeth. So in addition to reducing cellulite, cryotherapy will make you stronger, increase your mobility, flexibility and will fortify your vital organs.

Most women see a significant effect already after 6-10 treatments with WBC & Compression Therapy.

For severe cases of cellulite we recommend our body conturing treatments. This is a noninvasive procedure that removes cellulite by freezing the fat cells beneath the skin. This causes the fat cells to rupture and their contents to be absorbed by the body. Several treatments are, however, needed to dissolve an inch of fat, and it usually takes up to three to four months to see a noticeable reduction in cellulite. Combined with Whole body cryo and our compression therapy resultats can be expected to show earlier.

Hormones refer to the chemical messengers in your body that affect everything from your metabolism to mood and sexual function.

Hormonal imbalance is often misdiagnosed—or missed altogether. Even a small change in your hormones can cause symptoms like fatigue, weight changes, acne, and more.

Understanding and restoring hormonal conditions and imbalances are often key in fighting other conditions like weightloss, sleep issues and mood swings – but also getting you through menopause feeling your best. We offer both different tests to better understand your hormonal imbalances, as well as targeted menopause programs or individual treatment plans to get your hormones back on track.

We usually recommend to start the process with a hormone test and follow-up consultation with our doctor Louise Pil.  Louise Pil works from an integrative point of view, and will assess your overall health from several angles as well as identify important pre-conditions in order to create a better hormone health and reduce whatever symptoms you are experiencing.

hormone health

hormone health

Hormones refer to the chemical messengers in your body that affect everything from your metabolism to mood and sexual function.

Hormonal imbalance is often misdiagnosed—or missed altogether. Even a small change in your hormones can cause symptoms like fatigue, weight changes, acne, and more.

Understanding and restoring hormonal conditions and imbalances are often key in fighting other conditions like weightloss, sleep issues and mood swings – but also getting you through menopause feeling your best. We offer both different tests to better understand your hormonal imbalances, as well as targeted menopause programs or individual treatment plans to get your hormones back on track.

We usually recommend to start the process with a hormone test and follow-up consultation with our doctor Louise Pil.  Louise Pil works from an integrative point of view, and will assess your overall health from several angles as well as identify important pre-conditions in order to create a better hormone health and reduce whatever symptoms you are experiencing.

cronic pain and sickness

Everyday stressors have more of an impact on the body than most of us realize. Once stressors are identified, the brain begins to put the body into a state of fight or flight, causing real, physical effects in the body. Over time, the brain and central nervous system learn to continue to put the body into a painful state, which repeats the pain cycle or develops into a chronic condition.

Managing chronic pain with medicines alone are in most cases not sufficient. People with chronic pain, who actively manage their pain on a daily basis usually do better than those who rely on passive therapies such as medication or surgery.

At One Thirty Labs we offer different forms of pain management for chronic conditions. Through a combination of infrared sauna, cryo and compression therapy we offer instant relief for most types of pain. All naturally, boosting your body own ability to heal and recover. For many people it, however, makes sense to look at their condition from a more integrated point of view incl. diet, movement, vitamins and other factors in your daily life, that can have an significant impact in dealing with chronic pain or sickness.

What if a year from now you can be younger ? That your life journey does not need to be one of depletion, but renewal.

Science has shown us that biological age can be very different from years of life.

What if we can live not only longer, but also feel better at the same time? What if the future of anti-aging is not about chemicals, fillers or putting yourself under the knife? What if there is a natural way of helping your body and mind grow younger and defy sickness and aging?

By understanding the hallmarks of aging, we can actually understand how to reverse the bio-clock.

At One Thirty Lab we that if you optimise your health today, you can grow younger tomorrow and live a longer and better life.

longevity

longevity

What if a year from now you can be younger ? That your life journey does not need to be one of depletion, but renewal.

Science has shown us that biological age can be very different from years of life.

What if we can live not only longer, but also feel better at the same time? What if the future of anti-aging is not about chemicals, fillers or putting yourself under the knife? What if there is a natural way of helping your body and mind grow younger and defy sickness and aging?

By understanding the hallmarks of aging, we can actually understand how to reverse the bio-clock.

At One Thirty Lab we that if you optimise your health today, you can grow younger tomorrow and live a longer and better life.

migraine

Are you suffering from migraine or headaches? With Whole Body Cryo & Localised Cryo can you get migraine relief without the use of drugs.

The carotid arteries are found on either side of the neck and just under the surface of the skin. When extreme cold is exposed directly onto the arteries it results in restricted blood flow and reduces inflammation in the intracranial blood vessels that are implicated in the cause of migraines. Whole body cryotherapy takes this one step further by cooling the entire body and further restricting blood flow to the blood vessels in the head for more profound relief, but many of our clients find that they get instant relief simply by using the localized cryo directly on the neck and head.

Meet our scientific
advisory board

Learn more
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dr. louise pil

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umahro cadogan

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john hoekman