Copenhagen
+45 52 60 77 77
| Skodsborg
+45 31 33 66 52

imagine what you could achieve if all employees were full of energy –
and free of stress?

from sick-care to self-care

In an always-on world and with increasing pressure to keep a healthy work/life balance, the importance of self-care and preventative health is growing day by day.
Instead of focusing on curing the symptoms, identifying and healing the root cause is a more sustainable approach.

Lack of energy, bad sleep, back pain, migraines, inability to lose weight, etc. are all symptoms, which in many cases can be related to high levels of stress, toxins, and inflammation in the body.

We believe in a proactive and preventative approach to health, with a focus on helping the body eliminate or reduce negative factors. Our treatments offer an efficient and realistic way to reduce stress, improve performance and energy levels, detoxify the body, and strengthen the immune function, body, and mental health.

Different health tests

increase mental resilience and
employee performance

In a busy always-on world, it’s more important than ever to build resilience and
optimize mental and physical performance. Meditation, breathwork, light therapy, and heat/cold exposure can help optimize cognitive function, focus, mood, and energy levels enabling you to do more and be more resilient in challenging situations. And ultimately reduce and prevent stress.

At One thirty labs we offer different programs that can help boost employee performance and wellbeing.

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POTENTIAL BENEFITS
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prevent risk
factors

Identify employees in potential “high risk” stress.

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optimize
performance

Increase energy levels, get more done, and increase overall wellbeing and mood.

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reduce
stress

Decrease cortisol levels, optimize sleep, reduce pain and anxiety or imbalances in your body

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improve mental resilience

Handle challenges better, increase mental focus and resilience.

POTENTIAL BENEFITS

how to get started

We offer a number of differently scaled corporate programs, events, and memberships. Contact us for a meeting or come by for a free treatment to assess how we can best tailor the right solution for you and your employees.

how to get started

We offer a number of differently scaled corporate programs, events, and memberships. Contact us for a meeting or come by for a free treatment to assess how we can best tailor the right solution for you and your employees.

Corporate deals

With a corporate deal, we put together a targeted package for your employees depending on focus area, objectives, and budget. Our corporate deals also offer your employees the opportunity to buy additional health tests, memberships, and treatments at a discounted rate.

Corporate events

Want to put health and well-being on the agenda in your company? We offer different talks and workshops with some of the leading experts within their field on various topics i.e. Mental resilience, stress prevention, biohacking, habits, and much more.

Corporate classes

We also offer private breathwork, training, and yoga classes to companies either in the studio or at your office… Or buy our basic health membership to gain access to our weekly classes at the studio, which is open to all One Thirty Labs Members.

Corporate deals

With a corporate deal, we put together a targeted package for your employees depending on focus area, objectives, and budget. Our corporate deals also offer your employees the opportunity to buy additional health tests, memberships, and treatments at a discounted rate.

Corporate events

Want to put health and well-being on the agenda in your company? We offer different talks and workshops with some of the leading experts within their field on various topics i.e. Mental resilience, stress prevention, biohacking, habits, and much more.

Corporate classes

We also offer private breathwork, training, and yoga classes to companies either in the studio or at your office… Or buy our basic health membership to gain access to our weekly classes at the studio, which is open to all One Thirty Labs Members.

TESTIMONIALS

what others say

In my experience, most high performers are extremely good at ignoring any stress-related symptoms and just keep pushing themselves until the body forces them to stop.

I did exactly the same for many years, but in the end, the bad sleep, neck, and shoulder pain, and negative impact on my cognitive functions – like focus and memory – became more or less permanent and unbearable.

Most would have been on sick leave by then, but well, you don’t do that as a self-employed business owner. Instead, I founded One Thirty Labs, and started to change small but significant things in my daily routines.

Through a combination of cryo, light therapy, meditation, journaling and infrared sauna, I was able to completely reset my system, and get my body out of its stress lock. My Oura sleep score is now at a 85-90% on average, cortisol levels are back to normal and most importantly, I feel stronger and more resillient than ever.

 

 

Tine Hertz, founder

“I use Infrared Sauna as part of living a healthier lifestyle and taking care of my body. I can feel that it really helps when I am stressed and need to relax, both in my head and in my body”

 

Henrik

TESTIMONIALS

what others say

In my experience, most high performers are extremely good at ignoring any stress-related symptoms and just keep pushing themselves until the body forces them to stop.

I did exactly the same for many years, but in the end, the bad sleep, neck, and shoulder pain, and negative impact on my cognitive functions – like focus and memory – became more or less permanent and unbearable.

Most would have been on sick leave by then, but well, you don’t do that as a self-employed business owner. Instead, I founded One Thirty Labs, and started to change small but significant things in my daily routines.

Through a combination of cryo, light therapy, meditation, journaling and infrared sauna, I was able to completely reset my system, and get my body out of its stress lock. My Oura sleep score is now at a 85-90% on average, cortisol levels are back to normal and most importantly, I feel stronger and more resillient than ever.

 

 

Tine Hertz, founder

“I use Infrared Sauna as part of living a healthier lifestyle and taking care of my body. I can feel that it really helps when I am stressed and need to relax, both in my head and in my body”

Henrik