Immerse yourself in exciting events, talks and workshops from One Thirty Labs. Join us for our weekly breathwork, yoga and running sessions to inspirational talks with some of the leading experts within their field. Meet likeminded people and get inspired to optimise your health and wellbeing!
As a member of One Thirty Labs, you can join our events and talks and bring one guest for free.
EXPERT TALK
menopause and training with anna bogdanova
Description:
Anna Bogdanova is one of the leading experts on female hormones and training we have in Denmark. Anna has a fantastic understanding of the body, hormones, training and how it works together + it’s all science based.
She is a behavior and training specialist behind award-winning digital training programs for muscles, nervous system and skin that strengthen, shape and rejuvenate your body in 5-15 minutes a day. Tested by 55,000+ women.
As a part of the expert talks of the menopause program, she will share her abundant knowledge on training and hormones!
Date: November 8th at 17:30
Place: One Thirty Labs
Type of event: Talk
Language: English
Price: Single event 295,- dkk, if you’re a part of the menopause program this event is free!
Sign up by sending us an email via the button below!
EXPERT TALK
menopause and training with anna bogdanova
Description:
Anna Bogdanova is one of the leading experts on female hormones and training we have in Denmark. Anna has a fantastic understanding of the body, hormones, training and how it works together + it’s all science based.
She is a behavior and training specialist behind award-winning digital training programs for muscles, nervous system and skin that strengthen, shape and rejuvenate your body in 5-15 minutes a day. Tested by 55,000+ women.
As a part of the expert talks of the menopause program, she will share her abundant knowledge on training and hormones!
Date: November 8th at 17:30
Place: One Thirty Labs
Type of event: Talk
Language: English
Price: Single event 295,- dkk, if you’re a part of the menopause program this event is free!
Sign up by sending us an email via the button below!
NEW MOON CACAO CEREMONY
biohack your health with cacao
Description:
Join us on this grounding Cacao Gathering to connect to your heart space, gain clarity, open up to creativity and enjoy the benefits of the most complex, nutrient-dense superfoods on earth.
Cacao is a true powerhouse containing the highest concentration of antioxidants, magnesium, chromium, manganese, and theobromine from any other food in the world, it is also a phenomenal source of zinc, iron, copper, calcium, potassium, phosphorus, and fibre. It is a plant medicine that opens up your heart, it’s a co-creator of creativity – and it helps you work with whatever theme is important for you at this moment.
Experience the powers of raw cacao through this ceremonial cacao gathering – connect to yourself and mother cacao – set an intention and open your heart. The ceremony will be with sounds and music, and we invite you to bring a journal.
Everyone can join the circle – all you need to bring is comfy clothes, a blanket, a notebook – and one personal thing for the altar (that you get to take home with you again).
It’s highly suggested to fast 4 hours before the Cacao circle. There are limited spaces to this event so get yours while you can. We hope to see you!
Dates: 14/10, 13/11, 13/12
Time: 16:00-18:00
Place: One Thirty Labs
Type of event: Cacao ceremony
Language: English
Price: 250,-
NEW MOON CACAO CEREMONY
biohack your health with cacao
Description:
Join us on this grounding Cacao Gathering to connect to your heart space, gain clarity, open up to creativity and enjoy the benefits of the most complex, nutrient-dense superfoods on earth.
Cacao is a true powerhouse containing the highest concentration of antioxidants, magnesium, chromium, manganese, and theobromine from any other food in the world, it is also a phenomenal source of zinc, iron, copper, calcium, potassium, phosphorus, and fibre. It is a plant medicine that opens up your heart, it’s a co-creator of creativity – and it helps you work with whatever theme is important for you at this moment.
Experience the powers of raw cacao through this ceremonial cacao gathering – connect to yourself and mother cacao – set an intention and open your heart. The ceremony will be with sounds and music, and we invite you to bring a journal.
Everyone can join the circle – all you need to bring is comfy clothes, a blanket, a notebook – and one personal thing for the altar (that you get to take home with you again).
It’s highly suggested to fast 4 hours before the Cacao circle. There are limited spaces to this event so get yours while you can. We hope to see you!
Dates: 14/10, 13/11, 13/12
Time: 16:00-18:00
Place: One Thirty Labs
Type of event: Cacao ceremony
Language: English
Price: 250,-
EXPERT TALK
breathing techniques and cold therapy with adam wolden-ræthinge
Description:
Adam is authorised in body-SDS and a Wim Hof Method instructor. He will talk about cold therapy, different breathing techniques and much more.
Date: September 26th
Time: 18:00
Place: One Thirty Labs
Type of event: Talk
Language: English
Price: Single event 195,- dkk, if you are a part of the menopause program, the event is free!
Sign up by sending us an email via the button below!
EXPERT TALK
breathing techniques and cold therapy with adam wolden-ræthinge
Description:
Adam is authorised in body-SDS and a Wim Hof Method instructor. He will talk about cold therapy, different breathing techniques and much more.
Date: September 26th
Time: 18:00
Place: One Thirty Labs
Type of event: Talk
Language: English
Price: Single event 195,- dkk, if you are a part of the menopause program, the event is free!
Sign up by sending us an email via the button below!
FREE EVENT
free open house
Description:
We are inviting you to an exciting event where you can hear a talk about health & biohacking. You can also try our treatments and see our new training studio. Come and hear how you can optimize your well-being and health using different techniques, modern technology and biohacks. Everyone is welcome!
Date: September 27th at 16:30-18:30
Place: One Thirty Labs
Type of event: Talk
Language: English
Price: Free
Sign up by sending us an email via the button below!
FREE EVENT
free open house
Description:
We are inviting you to an exciting event where you can hear a talk about health & biohacking. You can also try our treatments and see our new training studio. Come and hear how you can optimize your well-being and health using different techniques, modern technology and biohacks. Everyone is welcome!
Date: September 27th at 16:30-18:30
Place: One Thirty Labs
Type of event: Talk
Language: English
Price: Free
Sign up by sending us an email via the button below!
FULL MOON CEREMONY
full moon harbour dip
Description:
Every Full Moon, we will gather at One Thirty Labs and take a brief walk to a harbour nearby to take a dip in the water. The intention of the practice is to release anything that doesn’t serve us anymore as a renewal ritual to start from a clean slate during full moon.
Dates: 29/09, 28/10, 27/11, 27/12
Time: 18:00-19:00
Place: One Thirty Labs
Type of event: Bathing at the harbour
Language: English
Price: 95,-
FULL MOON CEREMONY
full moon harbour dip
Description:
Every Full Moon, we will gather at One Thirty Labs and take a brief walk to a harbour nearby to take a dip in the water. The intention of the practice is to release anything that doesn’t serve us anymore as a renewal ritual to start from a clean slate during full moon.
Dates: 29/09, 28/10, 27/11, 27/12
Time: 18:00-19:00
Place: One Thirty Labs
Type of event: Bathing at the harbour
Language: English
Price: 95,-
YOGA
yoga stretch & breathwork
Teacher: Ekaterina Ussing
Description:
Ekaterina used to be a professional ballerina trained from the age of 6, but over the years she has gained a deep reverence for yoga. This led her to India and the Shivananda Vedanta Ashram and yoga school, where she has gained her educational background as a yoga teacher.
At One Thirty Labs, Ekaterina mixes Hatha flow, kundalini and stretching, combining her deep experience with movement, breathwork and meditation for you to discover your inner balance and peace.
Date: Every Tuesday
Time: 8:30-9:30
Place: One Thirty Labs
Type of event: Yoga class
Language: English
Price: 95,- (Free for members)
YOGA
yoga stretch & breathwork
Teacher: Ekaterina Ussing
Description:
Ekaterina used to be a professional ballerina trained from the age of 6, but over the years she has gained a deep reverence for yoga. This led her to India and the Shivananda Vedanta Ashram and yoga school, where she has gained her educational background as a yoga teacher.
At One Thirty Labs, Ekaterina mixes Hatha flow, kundalini and stretching, combining her deep experience with movement, breathwork and meditation for you to discover your inner balance and peace.
Date: Every Tuesday
Time: 8:30 – 9:30
Place: One Thirty Labs
Type of event: Yoga class
Language: English
Price: 95,- (Free for members)
WEEKLY CLASS
hiit training
Teacher: Konstantin Bohlender
Description:
The HIIT bootcamp guided by Konstantin is an intense, dynamic workout combining high-intensity interval training and strength exercises. During this efficient workout you will burn calories, boost endurance, build muscle, and it promotes weight loss.
Date: Every Wednesday
Time: 07:45-08:45
Place: One Thirty Labs
Type of event: Yoga class
Language: English
Price: 95,- (Free for members)
WEEKLY CLASS
hiit training
Teacher: Konstantin Bohlender
Description:
The HIIT bootcamp guided by Konstantin is an intense, dynamic workout combining high-intensity interval training and strength exercises. During this efficient workout you will burn calories, boost endurance, build muscle, and it promotes weight loss.
Date: Every Wednesday
Time: 07:45-08:45
Place: One Thirty Labs
Type of event: Yoga class
Language: English
Price: 95,- (Free for members)
WEEKLY CLASS
yin yoga
Teacher: Ekaterina Ussing
Description:
Join us for a slow & calming yoga class. This is a class to leave behind all your to-do lists and relax while you lay in powerful yin yoga poses. The class will help you connect to yourself, release stress & feel more balanced.
Date: Every Wednesday
Time: 16:30-17:30
Place: One Thirty Labs
Type of event: Yoga class
Language: English
Price: 95,- (Free for members)
WEEKLY CLASS
yin yoga
Teacher: Ekaterina Ussing
Description:
Join us for a slow & calming yoga class. This is a class to leave behind all your to-do lists and relax while you lay in powerful yin yoga poses. The class will help you connect to yourself, release stress & feel more balanced.
Date: Every Wednesday
Time: 16:30-17:30
Place: One Thirty Labs
Type of event: Yoga class
Language: English
Price: 95,- (Free for members)
WEEKLY CLASS
gentle yoga flow
Teacher: Natascha Eriksen
Description:
A gentle yoga flow is a beautiful and nourishing practice that invites individuals of all levels and abilities to move mindfully, stretch, and find a sense of inner calm. Unlike more vigorous forms of yoga, such as power or vinyasa yoga, gentle yoga prioritises relaxation, flexibility, and self-care.
Date: Every Thursday
Time: 18:00-19:00
Place: One Thirty Labs
Type of event: Yoga class
Language: English
Price: 95,- (Free for members)
WEEKLY CLASS
gentle yoga flow
Teacher: Natascha Eriksen
Description:
A gentle yoga flow is a beautiful and nourishing practice that invites individuals of all levels and abilities to move mindfully, stretch, and find a sense of inner calm. Unlike more vigorous forms of yoga, such as power or vinyasa yoga, gentle yoga prioritises relaxation, flexibility, and self-care.
Date: Every Thursday
Time: 18:00-19:00
Place: One Thirty Labs
Type of event: Yoga class
Language: English
Price: 95,- (Free for members)
WEEKLY CLASS
hip hop flow
Teacher: Helen Erichsen
Description:
Helen from RAVE YOGA is teaching her signature Hip Hop flow class – funky transitions, fast-paced flows and juicy stretches underlined by tunes you can’t help but move your body to. Expect a sweaty and immersive class that activates all senses and leaves you feeling strong and energised. All levels are welcome.
Date: Every Thursday
Time: 07:30-08:30
Place: One Thirty Labs
Type of event: Yoga class
Language: English
Price: 95,- (Free for members)
WEEKLY CLASS
hip hop flow
Teacher: Helen Erichsen
Description:
Helen from RAVE YOGA is teaching her signature Hip Hop flow class – funky transitions, fast-paced flows and juicy stretches underlined by tunes you can’t help but move your body to. Expect a sweaty and immersive class that activates all senses and leaves you feeling strong and energised. All levels are welcome.
Date: Every Thursday
Time: 07:30-08:30
Place: One Thirty Labs
Type of event: Yoga class
Language: English
Price: 95,- (Free for members)
WEEKLY CLASS
electronic dance
Teacher: Ekaterina Ussing
Description:
Elevate your mood and frequency with our electronic dance sessions and enjoy a full workout to electronic beats. Release and let go of stocked energy and emotions, lift your spirits and start the weekend on a high note.
Date: Every Thursday
Time: 16:30-17:30
Place: One Thirty Labs
Type of event: Yoga class
Language: English
Price: 95,- (Free for members)