The combination of cold, heat and light therapy will exploit your body’s natural processes to impact overall health by reducing inflammation, boosting the immune system and increasing antioxidant capacity. This will improve the body’s ability to fight harmful foreign invaders and heal itself.

The different treatments all enhance and promote chemicals in the brain that improve your mood and make you more relaxed. These feel-good chemicals are called endorphins. Some experiences reduce anxiety and depressed mood and enhance self-esteem.
Your overall feeling of wellness will also be boosted and your physical health will be in its optimal state.

In many cases, an immune system that overreacts is as harmful and dangerous as one that stops working. In general, an overactive immune system leads to many autoimmune disorders. Due to hyperactive immune responses, your body can’t tell the difference between your healthy normal cells and invaders. This treatment is focused on getting the immune system to an optimal state.

Generally speaking, if you miss a week of treatments, you can of course jump back into your plan. However, for faster and most efficient results it will be best if you are consistent and diligent with your treatments at least four to six weeks before any break. If your downtime is longer than two weeks, we recommend that we re-evaluate your comeback strategy together to ensure you the best possible results.

Yes. 

Together we can help you coordinate your training so it fits your treatments in a beneficial and efficient way. You will most likely experience that your training and post-workout recovery is much more efficient, when combined with our treatments. 

It’s a very effective way of destressing and relaxing your body, and at the same time leaving you feeling more energised and fresh.

The hot and cold combination is used together in an alternating pattern to create a “pumping” action in the circulatory system by restricting circulation to reduce swelling and then increasing circulation in your whole body. Especially the Infrared Sauna is more effective in moving toxins through the skin compared to a traditional sauna. This is due to the fact that in a far Infrared Sauna only 80-85% of the sweat is water with the non-water portion being cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid.
Heat increases skin and joint temperature, as well as improves blood circulation and muscle relaxation and decreases joint stiffness. Cold will numb the pain, decrease swelling, constrict blood vessels and block nerve impulses to the joint, and give you increased energy and alertness, as well as a metabolism boost.

An Infrared Sauna can operate at a lower temperature that is between 48.8°C and 64°C compared to a traditional sauna, which is typically between 65.56°C and 82.2°C. It heats up the body from within ensuring a much more efficient detox compared to a traditional sauna. Only about 20 percent of the heat heats the air and the other 80 percent directly heats your body.

The treatment is cold, as the cold comes from dry air and not water. However, it feels less painful compared to e.g. winter bathing or taking a very cold shower.
Before treatment you are required to dress in protective clothing composed of cotton socks, cotton underwear (for men) and gloves. The duration of the treatment is between 2-3 minutes and the cold is ‘dry’, so it is very tolerable. Towards the end of the treatment, you may get a ‘pins and needles’ sensation, which disappears immediately after the treatment.

Cryotherapy saunas or spas have been used for almost 40 years. The only danger is if a client steps into the machine with wet clothing (for instance with wet socks) as water will freeze immediately at these temperatures.

The nitrogen used to cool the chambers is the same nitrogen that makes up 78% of the air we breathe. In either type of chamber, you will breathe normal air in the room. For safety, the chambers are equipped with an oxygen monitor. In order to protect the more temperature sensitive tissues such as hands and feet clients must wear dry socks, slippers and gloves, which we provide.

All our treatments are well tested and completely safe. During your treatments, there will always be an educated therapist to guide you and make sure you go through the treatments under controlled and safe conditions.