Journal & podcast
Long-form essays from our practitioners and the One Thirty Biohacks podcast — conversations with the researchers and clinicians shaping modern longevity.
Featured
When you're on a weight loss journey, several other key factors play an essential role. A healthy diet and exercise are not always enough.
Read the piece →Evidence over extremes
Every claim on the studio floor maps back to a citable study. The journal is where we show the receipts — not the marketing, the source material.
Studies & evidence
Twelve research summaries, mapped to the modalities the studio offers. We cite the source studies and translate them — not paraphrase the headlines.
Pick any topic to start reading →Podcast · One Thirty Biohacks
Functional doctors, longevity researchers, athletes, members. Long format, no advertising, no thirty-second clips.
Copenhagen’s integrated health ecosystem.
Precision diagnostics, clinical treatments, and longevity programming.
