We are on a mission to help share modern perspectives, science and know-how on health, body and mind, and we are passionate and curious about all things health-related.
Tune into our Podcast One Thirty Biohacks or follow our weekly health hacks on Instagram & Facebook for inspiration, articles, and interviews on all the newest biohacks & Longevity research available. We come from a curious mindset and are open-minded in our research, but with a 100% focus on science-backed and documented treatments.
What defines a long healthy life? What does the top experts, high performers, doctors and health practioners do to optimise their health and wellbeing? Listen in and learn more on how you can start optimising your health.
With a long career in the advertising and media industry – a busy life as a female entrepreneur, a mother and co-owner of several companies – long working days combined with an active social life and many traveling days a year, began to make its marks on my energy levels, health and appearance.
Over the years as research into red light therapy has progressed, the astonishing benefits of the red-light therapy has become quite apparent with over 5000 clinical studies today. But let’s look at why this therapy form is like food for your cells, body and mind?