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Inspiration

We are on a mission to help share modern perspectives, science and know-how on health, body and mind, and we are passionate and curious about all things health-related.

Tune into our Podcast One Thirty Biohacks or follow our weekly health hacks on Instagram & Facebook for inspiration, articles, and interviews on all the newest biohacks & Longevity research available. We come from a curious mindset and are open-minded in our research, but with a 100% focus on science-backed and documented treatments.

We are glad you are here!

The future of Health

Curious to know what’s on the international health agenda?
Get a quick overview of some of the primary trends within the health and wellness space for the coming year.

Listen in on our New Health podcast One Thirty Biohacks!

What defines a long healthy life? What does the top experts, high performers, doctors and health practioners do to optimise their health and wellbeing? Listen in and learn more on how you can start optimising your health.

podcast recommendations

We always seek inspiration and knowledge in podcasts and books – we have found the best scientists, doctors, and health profiles to inspire us

“i remember the butterflies in my stomach when i tried whole body cryo” – tine hertz

With a long career in the advertising and media industry – a busy life as a female entrepreneur, a mother and co-owner of several companies – long working days combined with an active social life and many traveling days a year, began to make its marks on my energy levels, health and appearance.

why red and near-infrared light therapy is something you need to include in your health routine?

Over the years as research into red light therapy has progressed, the astonishing benefits of the red-light therapy has become quite apparent with over 5000 clinical studies today. But let’s look at why this therapy form is like food for your cells, body and mind?

why infrared sauna?

The infrared treatment supports the body’s own processes in a number of important areas and helps rid the body of toxins while cleansing the skin with the excess sweating.

key factors you didn’t know about sustainable weight loss

When you’re on a weight loss journey, there are a number of other key factors that play an essential role, when it comes to sustainable weight loss. A healthy diet and exercise are not always enough.

what is meditation?

Meditation is a state of calm, love and being present right now and here.

functional medicine

The core of the company, Center of Functional Medicine is to get people healthy.

well-being starts with a ‘why’

Most of us have an idea of WHAT we want to accomplish. The HOW is also pretty clear, but we need to find out WHY. When you set your goals in life, always remember to ask yourself – WHAT is my purpose underlying my goals?