inspiration

Mention skincare and skin health, and people generally think of lotions, oils, masks, and supplements.

In our experience, sustainable weight loss comes from an overall healthy lifestyle and is affected by a number of different factors.

Curious to know what’s on the international health agenda?
Get a quick overview of some of the primary trends within the health and wellness space for the coming year.

What defines a long healthy life? What does the top experts, high performers, doctors and health practioners do to optimise their health and wellbeing? Listen in and learn more on how you can start optimising your health.

We always seek inspiration and knowledge in podcasts and books – we have found the best scientists, doctors, and health profiles to inspire us

With a long career in the advertising and media industry – a busy life as a female entrepreneur, a mother and co-owner of several companies – long working days combined with an active social life and many traveling days a year, began to make its marks on my energy levels, health and appearance.

Over the years as research into red light therapy has progressed, the astonishing benefits of the red-light therapy has become quite apparent with over 5000 clinical studies today. But let’s look at why this therapy form is like food for your cells, body and mind?

The infrared treatment supports the body’s own processes in a number of important areas and helps rid the body of toxins while cleansing the skin with the excess sweating.

When you’re on a weight loss journey, there are a number of other key factors that play an essential role, when it comes to sustainable weight loss. A healthy diet and exercise are not always enough.

Meditation is a state of calm, love and being present right now and here.