Our podcast, One Thirty Biohacks focuses on how to biohack your way to better health and well-being.

What defines a long healthy life? In our podcasts, we cover a wide range of topics and host both some of the top health experts from all over the world and everyday clients of One Thirty Labs who are willing to share their story and experience.

You will hear:

– Ideas, methods and inspiration towards gaining a healthier body and mind.

– How some of our guests and customers turned their life around through biohacking.

– What biohacking and health optimisation is, and how it applies to you.

– Passion about health; preventive health and functional health, mind / body balance and new ways of looking after yourself.

We have already had the most fascinating talks with a long list different experts and people, who share their knowledge and inspiring stories. Starting from functional medicine, yoga, intermittent fasting to bringing more consciousness to your everyday life and much more!

If this sounds interesting to you, grab your headphones, open your favorite podcast app and get ready to be inspired! ❤️

You can find the podcast on Apple, Spotify and Acast!