join us on our
menopause program
Are you experiencing difficulties with your sleep, mood swings, low energy levels? Hot flashes? Do you feel your body is changing and not responding like it used to? Maybe you are gaining weight or your skin is changing? If you can recognise these symptoms you might as well be going through peri-menopause or early menopause.
Menopause marks a powerful transition in a woman’s life. It’s not an end, but a new beginning. Our programs are here to support you through this remarkable chapter – a comprehensive journey designed exclusively for you, where we guide you through the transformative phase of menopause or peri-menopause with care, expertise, and empowerment.
the program
The different programs include a combination of weekly personal check-ins, training & treatments as well as a number of insightful talks from the experts in the field, who will share concrete advice and things you can do to ease through peri-menopause and menopause.
STRENGTH TRAINING:
Our specialised strength training sessions with EMS Training are designed to help you maintain and build bone density and muscle strength, keeping you agile and strong. Additionally, the weekly yoga classes will help you slow down, ease stress and thus balance your hormones & boost your mood.
CRYOTHERAPY:
Experience the revitalising benefits of Whole Body Cryotherapy, which can provide relief from hot flashes, helps reduce stress hormones in your body, boosts metabolism and improve sleep quality.
RED LIGHT THERAPY:
Harness the rejuvenating effects of Red Light Therapy to promote skin health, reduce stress or any imbalances in your body, boost mood and enhance overall well-being.
INFRARED SAUNA:
Infrared Sauna is an essential part of balancing your body & mind. It’s one of the safest and most useful healing methods that helps you detox from toxins, improves sleep, boosts metabolism and reduces stress. Furthermore boost blood circulation and leaves you with a beautiful glow.
EXPERT TALKS:
A big part of the program are the expert events. We are brining you the top experts from their fields to talk about relevant subjects and how they can support your menopause journey. From training during menopause to cold exposure, breathwork, how to implement healthy habits and a holistic Ayurvedic perspective on hormonal changes and how to balance them.
WEEKLY PERSONAL CHECK-INS:
Our health advisors will be your biggest support during the program. They will coach you through the changes needed to make for optimal balance, where you will get personalised advice on nutrition, training and treatments. The exact content of the consultations will be based on your symptoms and unique situation. No matter if you are just starting to feel the easy symptoms of peri-menopause or are experiencing full-on hot flashes and other symptoms of menopause.
the program
The different programs include a combination of weekly personal check-ins, training & treatments as well as a number of insightful talks from the experts in the field, who will share concrete advice and things you can do to ease through peri-menopause and menopause.
STRENGTH TRAINING:
Our specialised strength training sessions with EMS Training are designed to help you maintain and build bone density and muscle strength, keeping you agile and strong. Additionally, the weekly yoga classes will help you slow down, ease stress and thus balance your hormones & boost your mood.
CRYOTHERAPY:
Experience the revitalising benefits of Whole Body Cryotherapy, which can provide relief from hot flashes, helps reduce stress hormones in your body, boosts metabolism and improve sleep quality.
RED LIGHT THERAPY:
Harness the rejuvenating effects of Red Light Therapy to promote skin health, reduce stress or any imbalances in your body, boost mood and enhance overall well-being.
INFRARED SAUNA:
Infrared Sauna is an essential part of balancing your body & mind. It’s one of the safest and most useful healing methods that helps you detox from toxins, improves sleep, boosts metabolism and reduces stress. Furthermore boost blood circulation and leaves you with a beautiful glow.
EXPERT TALKS:
A big part of the program are the expert events. We are brining you the top experts from their fields to talk about relevant subjects and how they can support your menopause journey. From training during menopause to cold exposure, breathwork, how to implement healthy habits and a holistic Ayurvedic perspective on hormonal changes and how to balance them.
WEEKLY PERSONAL CHECK-INS:
Our health advisors will be your biggest support during the program. They will coach you through the changes needed to make for optimal balance, where you will get personalised advice on nutrition, training and treatments. The exact content of the consultations will be based on your symptoms and unique situation. No matter if you are just starting to feel the easy symptoms of peri-menopause or are experiencing full-on hot flashes and other symptoms of menopause.
the expert talks
As a part of the program, we are hosting four different expert talks. You can also participate at the events if you are not a part of the program. Single events costs 295,- dkk. Claim your spot by writing us an email or Mobile Pay to 515554 with your name a date of the talk you wish to join.
TRAINING & MENOPAUSE WITH ANNA BOGDANOVA:
Anna is one of the leading experts on female hormones and training we have in Denmark. She has a fantastic understanding of the body, hormones and how training helps balance your hormones and ease the symptoms of menopause. And it’s all science based. As a part of the expert talks of the menopause program, she will share her abundant knowledge on training and hormones.
The talk is on November 8th at 17:30.
AYURVEDIC APPROACH TO BALANCING HORMONES:
Charlotte Bech is one of the leading Ayurvedic practitioners & doctors. She will talk about menopause from an Ayurvedic perspective, on how to balance your hormones & share every day hacks you can easily do at home to regulate what is unbalanced.
The talk is on October 10th at 17:00.
the expert talks
As a part of the program, we are hosting four different expert talks. You can also participate at the events if you are not a part of the program. Single events costs 295,- dkk. Claim your spot by writing us an email or Mobile Pay to 515554 with your name a date of the talk you wish to join.
TRAINING & HORMONES WITH ANNA BOGDANOVA:
Anna is one of the leading experts on female hormones and training we have in Denmark. She has a fantastic understanding of the body, hormones and how training helps balance your hormones and ease the symptoms of menopause. And it’s all science based. As a part of the expert talks of the menopause program, she will share her abundant knowledge on training and hormones.
The talk is on November 8th at 17:30.
AYURVEDIC APPROACH TO MENOPAUSE:
Charlotte Beck is one of the leading Ayurvedic practitioners & doctors. She will talk about menopause from an Ayurvedic perspective, on how to balance your hormones & share every day hacks you can easily do at home to regulate what is unbalanced.
The talk is on October 10th at 17:00.
Program
ESSENTIAL PACKAGE
Join our Essential Package menopause program to boost your health, balance your hormones with Light Therapy, Cryo Facial, weekly personal check-ins and expert talks.
Program includes:
3 x Light Therapy weekly
1 x Cryo Facial weekly
4 x events
Weekly personal check-in with a health advisor
1.495 kr
get started
The programs are ideal for every woman looking to balance the body and mind. It’s for those who want to have long-lasting lifestyle changes for a healthier, more empowered life. With the expert weekly guidance and additional knowledge from the talks, you will finish the program not only feeling better but also knowing how to best take care of yourself.
Book your spot already today, or come visit our studio for a free consultation. From there, we’ll get you started.
GET STARTED
Out bootcamp programs are ideal for everyone. For those who want to have a long-lasting and efficient weight-loss, but need a bit of motivation and guidance along the way.
Book your spot already today, or come visit our studio for a free consultation. From there, we’ll get you started.
FAQ
Women in their 40s & 50s, or any woman who is looking to optimise their hormones and balance the body. One of the key benefits of our program is the powerful combination of treatments, training, consultations & knowledge that in fact, most women would benefit from.
The program lasts for 4-6 weeks, depending on your unique needs and schedule.
Yes, you can join our expert talks without joining the program. The price of a single event is 295,- dkk. Claim your spot by Mobile Pay to 515554.
We estimate approx 1,5 hours x 3 times a week for maximum effect, which covers a combination of workouts and treatments
learn more about the treatments
Our evidence-based Bootcamp is put together by our experienced therapists and experts to help you gain efficient and long-lasting weight loss by combining movement, diet and a combination of our different cold and heat therapy.
