No, our treatments are for anyone who wishes to do more in their lives.

There are many ways to perform in the modern world we live in, and as many of us strive to be the best version of ourselves, we find us performing in many multiple areas of our daily life – besides work.

Consistency is key when it comes to sustainable results.

With our EMS training for example, it is breaking down muscle tissue 18 times faster than a conventional workout, so it all depends on how fast your body is to recover, and how you fuel and rest. With the hot and cold treatment, you will get instant gratification compared to the other treatments that need to build up over time. However, after a few treatments you will see and feel calm and relaxed in your body as your whole nervous system is in a calm state.

The different treatments all enhance and promote good chemicals in the brain that improve your mood and make you more relaxed. More specifically the brain releases feel-good chemicals called endorphins throughout the body that reduce anxiety and depression, and enhance self-esteem.

The hot and cold combination therapy will ease the muscle stiffness after the inflammation from your training resolves. But heat and cold can also be used together in an alternating pattern to create a “pumping” action in the circulatory system by restricting circulation to reduce swelling and then increasing circulation to a particular area or your whole body.

Heat increases skin – and joint temperature, improves blood circulation and muscle relaxation and decreases joint stiffness. Cold will numb the pain, decrease swelling, constrict blood vessels and block nerve impulses to the joint and give you Increased energy and alertness, as well as a metabolism boost.

It doesn’t hurt, but can feel a bit uncomfortable depending on your sensitivity to cold. It basically feels like going down a ski slope very fast. Our clients say the treatment is bearable, or even nice – but more importantly that  it is worth every minute as the outcome is much bigger than the effort.

Developed through years of medical research, LED Light Therapy is completely painless. It’s a pure non-laser light source through a matrix of purpose-built LEDs. During treatments clients feel a warm sensation over the face – similar to the feeling of lying under the sun, but lighter and without the sunburn.

The short answer is no it doesn’t, at very high levels it can get a bit uncomfortable, but not painful. You are trained by an educated EMS instructor, that will make sure to guide you –  under controlled and safe conditions.

When the session is complete, your skin will return to its normal temperature within minutes however, you will usually feel it in your body up to 24 hours after a session. Immediately after a session, you may feel a slight tingling sensation but this will normally evaporate within minutes, and you will feel energised and in high spirits due to the release of endorphins from your brain. Muscular pain generally begins to subside right away and you will experience a much better mobility in your joints. 

The treatment is cold, as the cold comes from dry air and not water. However it feels less painful compared e.g. winter bathing or taking a very cold shower.

Before treatment you are required to dress in protective clothing composed of cotton socks, cotton underwear (for men) and gloves. The duration of the treatment is between 2-3 minutes and the cold is ‘dry’, so it is very tolerable. Towards the end of the treatment, you may get a ‘pins and needles’ sensation, which disappears immediately after the treatment.

Cryotherapy saunas or spas have been used for almost 40 years. The only danger is if a client steps into the machine with wet clothing (e.g. with wet socks) as water will freeze immediately at these temperatures. 

The nitrogen used to cool the chambers is the same nitrogen that makes up 78% of the air we breathe. In either type of chamber, you will breathe normal air in the room. For safety, the chambers are equipped with an oxygen monitor. In order to protect the more temperature sensitive tissues (such as hands and feet) clients must wear dry socks, slippers and gloves, which we provide.

All our treatments are well tested and completely safe. During your treatments, there will always be an educated therapist to guide you and make sure you go through the treatments under controlled and safe conditions.