Copenhagen | Skodsborg
+45 52 60 77 77

recharge yourself

With our Recharge Package we offer you a unique and mindful space, where you can connect with – and ground yourself. Our Recharge Package is the obvious choice, if you need relief from daily stress that often leads to high cortisol levels which can impact your energy levels, health, mood and sleep. The combination of treatments are carefully selected by our experienced therapists to help you destress, take good care of your body and ease your mind.

The weekly sessions combine cold and heat therapy, lymphatic massage, meditation and LED Light Therapy to boost and exploit your body’s natural processes to heal and rejuvenate – by boosting your mood, calming your mind, improving your sleep quality, relieving stress, flushing out toxins from your body and much more.

Our treatment packages can be purchased on a monthly basis, and it’s up to you how long you would like to continue the program with us. Choose whether you would like to run a 1-, 2- or 3-month program – or longer. If you are in doubt, we will find the optimal time period together.

BENEFITS
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decrease

Decreases stress

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lower

Lowers blood pressure

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increase

Increases serotonin

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enhance

Enhances mood and spirit

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increase

Increases blood circulation

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reduce

Reduces inflammation

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improve

Improves sleep and mental focus

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boost

Boosts immune system

BENEFITS

Package

RECHARGE

The weekly sessions combine cold, heat and light therapy, lymphatic massage and meditation to recharge your body, ease and clear your mind with long lasting effects. Above all, you’ll get started with a personal consultation helping you put together a targeted treatment plan.

Monthly treatments included:

4x Cryo Facial
4x LED Light Therapy, Body
4x 30 min Infrared Sauna
2 x 30 min Compression Therapy combined with complimentary LED Light Therapy for face
Free access to our Meditation Pod*

*depending on availability

3,095 DKK

per month
Save 1,625 DKK

3,095 DKK

per month. Save 1,625 DKK

GET STARTED

 Buy the Recharge Package.

Book your first treatments or a personal consultation and we’ll help you put together a targeted treatment plan.

We will help you reach your goal by following the treatment plan we have made for you.

GET STARTED

learn more about the treatments

Our evidence-based Recharge Package is put together by our experienced therapists and experts to help you destress and achieve a peaceful mind. The weekly sessions combine cold, heat and light therapy, lymphatic massage and meditation to recharge and reset yourself.

Reduce skin conditions and ensure firmer, smoother, and more elastic skin. cryo facial More about Cryo Facial For a detoxified, relaxed and healthy body. infrared sauna More about Infrared Sauna For faster recovery, lymphatic drainage and reduction of fluid overload.
compression therapy More about Compression Therapy
Stimulates, repairs and help normalising cell function for faster recovery and a better Immune function. LED light therapy, body More about LED Light Therapy, Body
FAQ

The combination of treatments are carefully selected by our experienced therapists to help you destress, take good care of your body and ease your mind. 

The weekly sessions combine cold and heat therapy, lymphatic massage, meditation and LED Light Therapy to boost and exploit your body’s natural processes to heal and rejuvenate  – by boosting your mood, calming your mind, improving your sleep quality, relieving stress, flushing out toxins from your body and much more. 

Long-term stress can lead to multiple health problems. Preventing and managing long-term stress can lower your risk for other conditions like heart disease, obesity, high blood pressure and depression.

Some of the physical signs that your stress levels are too high include: Pain or tension in your head, chest, stomach or muscles. Your muscles tend to tense up when you’re stressed, and overtime this can cause headaches, migraines or musculoskeletal problems.

  • being under a lot of pressure
  • facing big changes
  • worrying about something
  • not having much or any control over the outcome of a situation
  • having responsibilities that you’re finding overwhelming
  • not having enough work, activities or change in your life
  • times of uncertainty

Consistency is key when it comes to sustainable results, but with both our Meditation Pod, Cryo Facial and Infrared Sauna, you will feel an instant gratification compared to the other treatments that need to build up over time. However, after a few treatments you will see and feel calm and relaxed in your body as your whole nervous system is in a calm state.

The Meditation pod, also called “Somadome”, usually runs 20-minute meditation sessions. While seated comfortably inside the dome, you will be guided gently through a meditation of your choice. Somadome offers different meditation tracks – each targeting specific goals, such as energy, destress, healing, focus, love or overcoming various obstacles. The experience is choreographed to immerse one in a synergistic environment that uses LED Color Therapy, binaural beat meditation and energy healing microcrystalline tiles for optimal restoration. The Somadome also shields from cell phone and other EMF / electronic device emissions, allowing your body’s natural alignment to be restored.

Generally speaking, if you miss a week of treatments, you can of course jump back into your plan. However, for faster and most efficient results it will be best if you are consistent and diligent with your treatments at least four to six weeks before any break. If your downtime lasts ten days or longer, we recommend that we re-evaluate your comeback strategy together to ensure you the best possible results.

Yes. 

Together we can help you coordinate your training so it fits your treatments in a beneficial and efficient way. You will most likely experience that your training and post-workout recovery is much more efficient, when combined with our treatments. 

It’s a very effective way of destressing and relaxing your body, and at the same time leaving you feeling more energised and fresh.

The hot and cold combination is used together in an alternating pattern to create a “pumping” action in the circulatory system by restricting circulation to reduce swelling and then increasing circulation in your whole body. Especially the Infrared Sauna is more effective in moving toxins through the skin compared to a traditional sauna. This is due to the fact that in a far Infrared Sauna only 80-85% of the sweat is water with the non-water portion being cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid.

Heat increases skin and joint temperature, as well improves blood circulation and muscle relaxation and decreases joint stiffness. Cold will numb the pain, decrease swelling, constrict blood vessels and block nerve impulses to the joint, and give you increased energy and alertness, as well as a metabolism boost.

An Infrared Sauna can operate at a lower temperature that is between 48.8°C and 64°C compared to a traditional sauna, which is typically between 65.56°C and 82.2°C. It heats up the body from within, ensuring a much more efficient detox compared to a traditional sauna. Only about 20 percent of the heat heats the air and the other 80 percent directly heats your body.

The treatment is cold, as the cold comes from dry air and not water. However it feels less painful compared to e.g. winter bathing or taking a very cold shower.

Before treatment you are required to dress in protective clothing composed of cotton socks, cotton underwear (for men) and gloves. The duration of the treatment is between 2-3 minutes and the cold is ‘dry’, so it is very tolerable. Towards the end of the treatment, you may get a ‘pins and needles’ sensation, which disappears immediately after the treatment.

Cryotherapy saunas have been used for almost 40 years. The only danger is if a client steps into the machine with wet clothing, especially wet socks, as water will freeze immediately at these temperatures. 

The nitrogen used to cool the chambers is the same nitrogen that makes up the air we breathe (actually 78% of it). In either type of chamber, you will breathe room-air. For added safety, chambers are also equipped with an oxygen monitor. In order to protect the more temperature sensitive tissues (such as hands and feet), clients wear dry socks, slippers, and gloves, which we provide you with before your treatment.

All our treatments are well tested and completely safe. During your treatments, there will always be an educated therapist to guide you and make sure you go through the treatments under controlled and safe conditions. 

do you have more questions?

If you have more questions or concerns about our treatments, please do not hesitate to contact us, we will gladly answer any questions you may have. You can also browse through our general FAQs.

Contact us