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science behind infrared sauna

We have gathered some of the science and evidence behind the benefits of our Infrared Sauna. Get the key take-aways in the summary below – or deep dive into the clinical studies and articles documenting the effect of infrared sauna.

Multiple studies have looked into using infrared saunas in the treatment of different health issues, such as high blood pressure, stress, fatigue, joint pain and found clinical evidence of these benefits.

Another important benefit of the infrared sauna is the creation of heat shock proteins. The infrared sauna optimises and increases the heat shock proteins in your body and brain, leading to increased longevity and lifespan. Your heat shock proteins need to be renewed over time, otherwise it leads to plaquing of your arteries and brain, which can lead to Alzheimer’s and dementia. Studies have shown a 60-65% decrease in chances of getting Dementia and Alzheimer’s by doing saunas regularly.

Two women sitting at the infrared sauna, under a red light