about the treatment
EMS is a highly effective full-body electric muscle stimulation training. It has been used for decades in physiotherapy and utilises the low and mid frequency of the electric-currents to significantly increase the body’s natural muscle contractions. As a result, more muscle fibres are activated when compared to conventional training methods. Only two 20-minutes sessions a week will help you achieve a stronger, leaner and more toned body.
EMS allows us to activate muscles, which is almost impossible to activate through normal training, and this enables us to create significant, visual changes to our body – fast and efficiently.
You wear a special suit during your training, which delivers electrical pulses that stimulate muscle contraction through electrodes to the skin surface above the muscles. The impulses cause the muscles to contract, which are similar to the body’s natural stimulus transductions – just much stronger. One session takes only 20 minutes and is led by one of our EMS certified trainers, who controls and adjusts the intensity of the impulses. Our EMS trainer guides you through the workout, and will adjust the training to your personal needs and preferences.
Who is it for?
EMS is Suitable for people of all age groups and fitness levels
EMS training is for everyone who seeks a stronger, leaner and more toned body. The fact that there is no joint overload makes the workout great for rehabilitation after injuries and post-operations, or if you suffer from joint pain.
Private dressing room
Cotton undergarments, towel and bathing robe
Socks and training shoes
Increases balance and core stability, muscle activation and building
Leaves you feeling refreshed and energised
Burn calories, lose weight and get toned faster and more efficiently
Enhances muscular strength and power
Improves circulation and increases blood flow to the muscles
Reduces risk of injuries and muscle pain, prevents joint overload
All our treatments are well tested and completely safe. During your treatments, there will always be an educated therapist to guide you and make sure you go through the treatments under controlled and safe conditions.
Anyone with the conditions below should not receive treatments:
- Severe Raynaud’s syndrome
- Very poor circulation
- Severe diabetes
There are, in general, no side effects apart from the amount you urinate increases slightly three days after treatment, along with colour alteration in your urine.
In a few cases, there have been reported side-effects such as localised redness that disappeared after a few hours. There may also be some itching without consequences and often this is a reaction to certain cosmetic products used by clients. Therefore, to limit these risks, please avoid the use of cosmetic products before coming in for treatment.
In rare cases, some report experiences of delayed onset muscle soreness from treatments on the stomach due to unintentionally engaging the abdominals. Discomfort has, however, been noted to disappear later that same evening.
In very rare cases, there have been reports of local pain (however limited to two to three hours).
Together we can help you coordinate your training so it fits your treatments in a beneficial and efficient way. You will most likely experience that your training and post-workout recovery is much more efficient when combined with our treatments, such as the EMS training.
You will need a minimum of 72 hour break between each EMS session to give your body enough time to naturally recover after each session. Our clients, who use Whole Body Cryo or Infrared Sauna after exercising, claim that they’ve experienced faster rejuvenation and anti-inflammatory benefits.
Consistency is key when it comes to sustainable results.
With our EMS training for example, it is breaking down muscle tissue 18 times faster than a conventional workout, so it all depends on how fast your body is to recover, and how you fuel and rest. However, after a few treatments you will see and feel calm and relaxed in your body as your whole nervous system is in a calm state.
A sustainable weight-loss journey takes time, and a healthy weight loss depends on the individual starting point and goals.
The different treatments have a metabolic boosting effect. If you put all the treatments together you can burn from 2,200-3,800 calories weekly, depending on your body type, diet and daily NEAT.
The different treatments all enhance and promote chemicals in the brain that improve your mood and make you more relaxed. These feel-good chemicals are called endorphins. Some experiences reduce anxiety and depressed mood and enhance self-esteem.
Your overall feeling of wellness will also be boosted and your physical health will be in its optimal state.
Our treatments are handpicked to work together across different technologies for even greater results and more efficient health improving outcomes. Therefore, we suggest combining these other treatments to help you reach your goals.