Opening hours
Palægade 2, 1261 Copenhagen C.
+45 52 60 77 77

whole body cryo

For boosting your immune system, faster recovery, reduced inflammation, pain management, improved sleep and much more.

Book treatment Free consultation →

whole body cryo

For boosting your immune system, faster recovery, reduced inflammation, pain management, improved sleep and much more.

Book treatment Free consultation →

about the treatment

Our Whole Body Cryotherapy stimulates a cold shock, which starts the body’s self-repair process. This results in faster recovery and pain management, while decreasing stress hormones in the body, leaving you energized and in high spirits.

Furthermore, the treatment accelerates an anti-inflammatory response in the body and will result in enhanced mood, better metabolism, improved skin and sleep.

With Whole Body Cryotherapy, you can expect to immerse yourself in a mist of subzero air down to -130°C for 3 minutes. The temperature of the skin surface is reduced to around -15°C. This triggers the body’s survival mechanism – a flight or fight response – releasing endorphins and causing rapid blood circulation throughout your body. Capillaries expand up to four times their normal size, enabling white blood cells to access and heal injuries faster. This results in an increase in collagen production, improved skin elasticity and texture, and an energy boost. When you return to room temperature, your extra-oxygenated blood triggers an immediate anti-inflammatory response as well as a number of pain relieving benefits.

Who is it for?

In our experience, everyone who wants to feel better and optimize their health and wellbeing – can benefit from Whole Body Cryo. From the elite athlete in training, the overworked businessman/woman, the weekend warrior wanting recovery, the post-op patient, people dealing with joint pain and injuries, to people in chronic pain looking for an alternative form of relief and pain management.

Treatment time

3 minutes

Capacity

1 person

Private dressing room

Yes

We provide

Shorts, boots, and gloves

Bring

Sports bra or top

BENEFITS
Reduce icon, black outline

reduce

Reduce cellulite, skin conditions and inflammation in the body

Heal icon, black outline

heal

Heal injuries and restore muscles

Burn icon, black outline

burn

Burn more calories and boost metabolism

Relieve icon, black outline

relieve

Relieve chronical as well as temporary pain, anxiety and migraines

Boost icon, black outline

boost

Boost your immune system

Reverse icon, black outline

reverse

Reverse signs of ageing

Decrease icon, black outline

decrease

Decrease fatigue and stress

Improve icon, black outline

improve

Improve skin conditions, sleeping and circulation

BENEFITS
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FAQ

All our treatments are well tested and completely safe. During your treatments, there will always be an educated therapist to guide you and make sure you go through the treatments under controlled and safe conditions.

Anyone with the conditions below should not receive treatments:

  • Severe Raynaud’s syndrome
  • Very poor circulation
  • Pregnancy
  • Severe diabetes
  • Cancer

There are, in general, no side effects apart from the amount you urinate increases slightly three days after treatment, along with colour alteration in your urine.

In a few cases, there have been reported side-effects such as localised redness that disappeared after a few hours. There may also be some itching without consequences and often this is a reaction to certain cosmetic products used by clients. Therefore, to limit these risks, please avoid the use of cosmetic products before coming in for treatment.

In rare cases, some report experiences of delayed onset muscle soreness from treatments on the stomach due to unintentionally engaging the abdominals. Discomfort has, however, been noted to disappear later that same evening.

In very rare cases, there have been reports of local pain (however limited to two to three hours).

Yes.
Together we can help you coordinate your training so it fits your treatments in a beneficial and efficient way. You will most likely experience that your training and post-workout recovery is much more efficient when combined with our treatments.

Our clients, who use Whole Body Cryo or Infrared Sauna after exercising, claim that they’ve experienced faster rejuvenation and anti-inflammatory benefits.

LED Light Therapy and Cryo Facial combined can help treat a variety of skin issues, including acne, dermatitis, dull skin, eczema, psoriasis, rosacea and scarring. With consistent use it can also reduce signs of ageing, including wrinkles, age spots and sun-damage.

The different treatments all enhance and promote good chemicals in the brain that improve your mood and make you more relaxed. More specifically the brain releases feel-good chemicals called endorphins throughout the body that reduce anxiety and depression, and enhance self-esteem.

Consistency is key when it comes to sustainable results.
With our EMS training for example, it is breaking down muscle tissue 18 times faster than a conventional workout, so it all depends on how fast your body is to recover, and how you fuel and rest. With the hot and cold treatment, you will get instant gratification compared to the other treatments that need to build up over time. However, after a few treatments you will see and feel calm and relaxed in your body as your whole nervous system is in a calm state.

A sustainable weight-loss journey takes time, and a healthy weight loss depends on the individual starting point and goals.
The different treatments have a metabolic boosting effect. If you put all the treatments together you can burn from 2,200-3,800 calories weekly, depending on your body type, diet and daily NEAT.

The different treatments all enhance and promote chemicals in the brain that improve your mood and make you more relaxed. These feel-good chemicals are called endorphins. Some experiences reduce anxiety and depressed mood and enhance self-esteem.
Your overall feeling of wellness will also be boosted and your physical health will be in its optimal state.

No, you don’t need to. This procedure is absolutely dry and does not make your skin wet.

recommended
combinations

Our treatments are handpicked to work together across different technologies for even greater results and more efficient health improving outcomes. Therefore, we suggest combining these other treatments to help you get the results you need.

Reduce skin conditions and ensure firmer, smoother, and more elastic skin. cryo facial More about Cryo Facial For a detoxified, relaxed and healthy body. infrared sauna More about Infrared Sauna Tightens, tones and rejuvenates. Can help reduce stretch marks and cellulite. cryo body contouring More about Cryo Body Contouring