18. march 2021
what is meditation?
Jesper Westmark is one of Denmark’s most skilled meditation instructors and we at One Thirty Labs are so happy and proud to have him as our go-to meditation guru.
According to @jesperwestmark meditation is a state of calm, love and being present right now and here. The art of meditating is about maintaining meditation throughout all of life’s challenges.
Watch the videos and get inspired by this amazing person!
How to get started and prepare your body and mind for meditation?
To facilitate your meditation journey and to get you started, we have invited our dear friend and one of the best meditation gurus, Jesper Westmark to help you start off right and establish a strong foundation for your meditation practice, and more importantly, stick with it! Enjoy!
A 5-minutes guided meditation by the amazing meditation guru; Jesper Westmark