our health package
The evidence-based Health Package is designed by our experienced therapists to help you strengthen your body, restore balance and harmony in your immune system and improve physical and mental well-being.
The weekly sessions combine cold, heat and light therapy to exploit your body’s natural processes to impact overall health by reducing inflammation, boosting the immune system and increasing antioxidant capacity. Therefore, improving your body’s ability to fight harmful foreign invaders and heal itself.
Our treatment package can be purchased on a monthly basis, and it’s up to you how long you would like to continue the program with us. Choose whether you would like to run a 1-, 2- or 3-month program – or longer. If you are in doubt, we will find the optimal time period together.
Get started with a personal consultation, where we based on your specific goals and objectives, help you put together a targeted treatment plan and get the ultimate tools to ensure you get the most out of your treatments.
The weekly sessions combine cold, heat and light therapy to kickstart your immune system, boost cellular function, metabolism, energy and overall performance. Most importantly, so you can feel and perform at your best.
You’ll get started with a personal consultation helping you put together a targeted treatment plan.
Monthly treatments included:
8 x Whole Body Cryo per week
8 x 30 min Infrared Sauna per week
Unlimited LED Light Therapy, Body
Save 4,215 DKK
per month. Save 4,215 DKK
learn more about the treatments
Our evidence-based Health Package is designed by our experienced therapists and dieticians to help you take good care of your body and make sure it runs more efficiently. The weekly sessions combine cold, heat and light therapy to achieve a complete health boost for your entire body.
The combination of cold, heat and light therapy will exploit your body’s natural processes to impact overall health by reducing inflammation, boosting the immune system and increasing antioxidant capacity. This will improve the body’s ability to fight harmful foreign invaders and heal itself.
The different treatments all enhance and promote chemicals in the brain that improve your mood and make you more relaxed. These feel-good chemicals are called endorphins. Some experiences reduce anxiety and depressed mood and enhance self-esteem.
Your overall feeling of wellness will also be boosted and your physical health will be in its optimal state.
In many cases, an immune system that overreacts is as harmful and dangerous as one that stops working. In general, an overactive immune system leads to many autoimmune disorders. Due to hyperactive immune responses, your body can’t tell the difference between your healthy normal cells and invaders. This treatment is focused on getting the immune system to an optimal state.
Generally speaking, if you miss a week of treatments, you can of course jump back into your plan. However, for faster and most efficient results it will be best if you are consistent and diligent with your treatments at least four to six weeks before any break. If your downtime is longer than two weeks, we recommend that we re-evaluate your comeback strategy together to ensure you the best possible results.
Together we can help you coordinate your training so it fits your treatments in a beneficial and efficient way. You will most likely experience that your training and post-workout recovery is much more efficient, when combined with our treatments.
You do not have to follow a strict diet but combining a healthy and well-balanced diet with your treatments will give you better results.
By making simple changes to your diet, incorporating better eating habits and understanding how your body and mind work, you can achieve great results.
We can offer you a session with our nutrition experts to guide you to a realistic and feasible plan – based on both your starting point, your time period and your goals.
It’s a very effective way of destressing and relaxing your body, and at the same time leaving you feeling more energised and fresh.
The hot and cold combination is used together in an alternating pattern to create a “pumping” action in the circulatory system by restricting circulation to reduce swelling and then increasing circulation in your whole body. Especially the Infrared Sauna is more effective in moving toxins through the skin compared to a traditional sauna. This is due to the fact that in a far Infrared Sauna only 80-85% of the sweat is water with the non-water portion being cholesterol, fat-soluble toxins, toxic heavy metals, sulfuric acid, sodium, ammonia and uric acid.
Heat increases skin and joint temperature, as well as improves blood circulation and muscle relaxation and decreases joint stiffness. Cold will numb the pain, decrease swelling, constrict blood vessels and block nerve impulses to the joint, and give you increased energy and alertness, as well as a metabolism boost.
An Infrared Sauna can operate at a lower temperature that is between 48.8°C and 64°C compared to a traditional sauna, which is typically between 65.56°C and 82.2°C. It heats up the body from within ensuring a much more efficient detox compared to a traditional sauna. Only about 20 percent of the heat heats the air and the other 80 percent directly heats your body.
The treatment is cold, as the cold comes from dry air and not water. However, it feels less painful compared to e.g. winter bathing or taking a very cold shower.
Before treatment you are required to dress in protective clothing composed of cotton socks, cotton underwear (for men) and gloves. The duration of the treatment is between 2-3 minutes and the cold is ‘dry’, so it is very tolerable. Towards the end of the treatment, you may get a ‘pins and needles’ sensation, which disappears immediately after the treatment.
Cryotherapy saunas or spas have been used for almost 40 years. The only danger is if a client steps into the machine with wet clothing (for instance with wet socks) as water will freeze immediately at these temperatures.
The nitrogen used to cool the chambers is the same nitrogen that makes up 78% of the air we breathe. In either type of chamber, you will breathe normal air in the room. For safety, the chambers are equipped with an oxygen monitor. In order to protect the more temperature sensitive tissues such as hands and feet clients must wear dry socks, slippers and gloves, which we provide.
All our treatments are well tested and completely safe. During your treatments, there will always be an educated therapist to guide you and make sure you go through the treatments under controlled and safe conditions.
do you have more questions?
If you have more questions or concerns about our treatments, please do not hesitate to contact us, we will gladly answer any questions you may have. You can also browse through our general FAQs.