labs

To make it easier for you to navigate between our many different treatments and their benefits, we have defined a number of treatment labs which targets specific issues and objectives. Each lab has a carefully selected number of treatments and products to give you the most efficient options targeting each focus area.

If in doubt of what is right for you, we offer you a free consultation where you will meet with one of our experienced practitioners, who will listen to your objectives or any specific conditions or issues you wish to improve and help you build the perfect treatment plan.

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For those who love the heat, and seek a way to rewind and detox in the cold winter months — feel the slimming, de-stressing and detoxing effect of 30 or 60 min in our infrared sauna. Or rejuvenate your cells, body and mind with LED light therapy, which stimulates cell repair, ensures faster recovery and lifts your spirits through the dark winter months.

Our 2-person infrared sauna is a perfect way to spoil yourself and your partner or friend.
End your heat session with an uplifting and energizing cryo facial or whole body cryo treatment.

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Using a combination of cold and heat therapy, our unique and cutting edge body contouring machine defies gravity, melts fat, tightens, tones and rejuvenates skin while it fights off stretchmarks and cellulite.

For those who seek to lose weight, we have developed a unique protocol of combining cold and heat therapy, lymphatic massage, EMS training and body contouring – giving you the ultimate tools for boosting your metabolism, tightening and toning your body and inducing weight loss. For optimal results let our nutritionists help you put together a targeted diet plan on top.

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Feeling tired or unmotivated? Have you reached your limits? Or are you looking for that extra competitive edge? Our performance lab is sure to ignite your energy and take you to the next level through a unique combination of Whole Body Cryo, LED light therapy, compression therapy and EMS training. Our protocol can drastically increase performance, energy levels, mental focus and strength.

Book a session with one of our experienced therapists to identify the ideal combination of treatments to give your performance a significant boost.

Book treatment plan here.

Are you seeking glowing and problem-free skin? Do you want to reduce fine lines? Are you fighting rosacea, acne or other skin conditions, or simply looking to ensure a beautiful glow and decrease the signs of aging in a natural way – without having to rely on costly medications, risky injections, or invasive surgery?

Then our unique combination of cryo, infrared and LED light therapy is the solution for you. Book a session with one of our experienced therapists to determine the ideal combination and treatment plan for your skin, or simply book the treatments you prefer.

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Need to recover from injury or surgery? Or are you tired from jet lag or a period of high stress levels? No matter what we have the right treatment for you.

Try our localised cryo for a rocket fueled ice pack to instantly eliminate pain and reduce inflammation. We localise the treatment to draw blood away from the injured or overloaded area so it becomes more oxygenated and nutritionally dense, thus speeding up the healing process.

Our whole body cryo-therapy and infrared sauna reduce inflammation, shorten recovery time — all while improving your performance, energy levels and mood. Combine with compression pants for lymphatic drainage and maximum effect.

Our light therapy panels utilise the healing power of red and near infrared wavelengths to improve cell rejuvenation and recovery speed.

End your session with an energy boosting cryo facial, which is also the most efficient way to get rid of tension headaches and migraines.

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Many of us are struggling to find balance and peace in an “always on” world where information overload and constant stress is the new normal. But even though we all wish to create a more mindful and balanced lifestyle – it can be very hard to find the necessary “me time” to connect with and reset yourself.

We want to change that. Our mind lab offers you a unique, mindful space, where you can connect with and ground yourself. Come by for 10 or 20 min in our meditation pod, give yourself the treat of a 30-60 min infrared sauna, or a quick uplift with one of our cryotherapy sessions.

As part of our One Thirty Membership, we also offer you a number of different one thirty hacks that you can enjoy whenever you feel like it. Come by for your daily breather, energy booster, power nap or our mood booster.

Add-on a cryo facial or whole body cryo for more energy – or the infrared sauna for further relaxation.

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Everyone can benefit from cryotherapy, in any form. Whether it’s localised cryo or whole body cryo. Cryotherapy reduces inflammation and releases endorphins that help alleviate pain, boost energy and metabolism, and increase the body’s natural healing abilities.

From the elite athlete in training, the weekend warrior in need of recovery, the post-op patient trying to supplement PT, to the person with a chronic pain condition looking for an alternative form of relief. Come see for yourself and experience how cryotherapy will make you feel restored and rejuvenated in just a few minutes.

Book treatment plan here.

treatment plan Book a 20 min session with one of our practitioners to get your own tailored treatment plan, targeting your specific conditions, needs and goals.