Opening hours
Palægade 2, 1261 Copenhagen C.
+45 52 60 77 77

about the treatment

EMS is a full body electric muscle stimulation training. You will wear a special suit during your training, which delivers electrical pulses that stimulate muscle contraction.

The impulses are delivered through electrodes to the skin surface above the muscles. The impulses cause the muscles to contract, so the results are similar to the actual movement and regular contractions of the muscles.
EMS Training works with electric impulses, which are similar to the body’s natural stimulus transductions – just much stronger. EMS has been widely used in physiotherapy for decades with great results.

The training effect of EMS can be up to 18 times more effective than conventional weight training. It activates 90 percent of the muscle fibers simultaneously during each contraction.

One session takes only 20 minutes and is led by one of our EMS certified trainers, who controls and adjusts the intensity of the impulses. Our EMS trainer encourages and guides you through the workout, so every exercise is done correctly for maximum results.

Treatment time

20 minutes

Capacity

1-2 persons

Personal guidance

During treatment

Private dressing room

Yes

Shower access

Yes

We provide

Cotton undergarments, towel and bathing robe

Bring

Socks and training shoes

BENEFITS

increase

Balance and core stability, muscle activation and building

energise

Leaves you feeling refreshed and energised

burn

Burn calories, lose weight and get toned faster and more efficiently

BENEFITS
Book treatment Read science behind

recommended
combinations

Our treatments are handpicked to work together across different technologies for even greater results and more efficient health improving outcomes. Therefore, we suggest combining these other treatments to help you reach your goals.

For faster recovery, lymphatic drainage and reduction of fluid overload.
compression therapy More about Compression Therapy
Tightens, tones and rejuvenates. Can help reduce stretch marks and cellulite. cryo body contouring More about Cryo Body Contouring For boosting your immune system, faster recovery, reduced inflammation, pain management, improved sleep, and much more. whole body cryo More about Whole Body Cryo