Opening hours
Palægade 2, 1261 Copenhagen C.
+45 52 60 77 77

about the treatment

Infrared Sauna therapy is an effective tool for natural healing and prevention.

Our Infrared Sauna uses infrared light to heat you from within, as opposed to a traditional sauna heating the air around your body. As a result of the deep penetrating infrared heat, you will feel hot and will sweat intensely, but at much lower temperatures, which makes the infrared sauna feel much more comfortable, and less overheated.

The infrared sauna supports the body’s own processes in a number of important areas and helps the body get rid of toxins while cleansing the skin with excess sweating. The treatment can provide instant pain relief, relax muscles, boost metabolism, regulate blood pressure and reduce stress.

Our sauna also comes equipped with a chromotherapy light. Chromotherapy is used in hospitals to help manage depression that comes from seasonal affective disorder, but our light also cycles through other colours to produce different effects. Depending on the chosen light, you can increase circulation, collagen production and sweating – or set it to more calming colours.

Our Infrared Sauna sessions only take 30 minutes to wind down and relax your body, or go for a 60-minutes session if you want to feel completely rejuvenated and detoxed.

Limit food intake an hour before the treatment, and drink plenty of water, before, under and after.

Treatment time

30-60 minutes


1 persons

Private dressing room


Private shower


We provide

Towels and disposable underwear


Swimwear if you prefer

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Relieves joint and muscle pain

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Improves skin conditions, sleep and overall wellbeing

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Reduces stress

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Recovers athletic harm and injuries

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Detoxifies and helps getting rid of the toxins and heavy metals in your body

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Boosts your metabolism and mood

Book treatment Read science behind


Our treatments are handpicked to work together across different technologies for even greater results and more efficient health improving outcomes. Therefore, we suggest combining these other treatments to help you reach your goals.

For effective healing of a broad range of skin conditions. cryo skin More about Cryo Skin For boosting your immune system, faster recovery, reduced inflammation, pain management, improved sleep, and much more. whole body cryo More about Whole Body Cryo Stimulates, repairs and help normalising cell function for faster recovery and a better Immune function. light therapy, body More about Light Therapy, Body