Opening hours
Palægade 2, 1261 Copenhagen C.
+45 52 60 77 77

about the treatment

The Pilates exercises, we practice on the reformer machine, use resistance to induce muscular contraction. By stretching the muscle, the muscle fibres lengthen and re-align, which is an amazing way to shape the body, giving you a tighter and leaner physique.The practice is performed on a bed-like frame that uses different weighted spring combinations to create resistance, when we move the carriage back and forth.

Reformer is a phenomenal workout for your body’s “powerhouse” or your abs, lower back, hips and glutes. It is heavily focused on alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability, especially when in motion.

To quote Joseph Pilates, who invented the reformer: “In ten sessions you will feel better, in 20 you will look better, and in 30 you will have a whole new body.” If you are doing two to three sessions a week, you should start to see results in 10-12 weeks.

Treatment time

50 minutes


1 person

Personal guidance


Private dressing room


Shower access


We provide

Towel and bathing robe


Reformer socks and training clothes

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Builds strength and tones muscles

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Burns fat with low impact but high-intensity

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Improves core strength, posture and helps improving your mental health

Book treatment Read science behind


Our treatments are handpicked to work together across different technologies for even greater results and more efficiently health improving outcomes. Therefore, we suggest combining these other treatments to help you get the results you need.

For faster recovery, lymphatic drainage and reduction of fluid overload.
compression therapy More about Compression Therapy
Reduce skin conditions and ensure firmer, smoother, and more elastic skin. cryo facial More about Cryo Facial For boosting your immune system, faster recovery, reduced inflammation, pain management, improved sleep, and much more. whole body cryo More about Whole Body Cryo EMS (Electro Muscle Stimulation) is a new way to workout without having to spend hours in the gym. Just two 20-minute sessions a week helps you to build a stronger, leaner and more toned body. EMS training More about EMS Training